Notes
First full run of the year in the trails with Shelby Watson Larry and Diane towards the end of 3m run (to the flagpole and back). Almost back to the parking lot Larry tumbled feet in the water. Landed on his shoulder. 97. Feet of elevation. Cadence 168/190 Burned off 630. Calories. Flagpole and back. 10:38. 10:40. Then rollercoaster mile & other side mile. 10:05 &. 10'04. Last. .2. In 1:58. Or. 9:58. Pace. Speed. 5.8/7.0