Notes
Random solo run @ home had dentist appointment at 2pm. Left work at noon came home and ran started from mailbox by the street George St highland left on/up. Scottsdale on way down ran two rights. Burned off 397 calories 146 feet of elevation. Negative splits. 10:06. 9:25. 8:49. .1 in 50 seconds or. 8:44. Pace