Notes
First time. Running long leg of mill city relay race. Started fast but held up pace well. Mostly flat!! 8:24. 8:15. 8:18. 8:20. 8:30. 8:33. 8:42. 8:45. 8:39 last. .59 in 5:00. Or. 8:29. Pace. Team. Called. 19. Ticks. Tony. Then PK. Then Mike B then me then Lee. Mike. Herniated. Discs. Should. Not be. Running. He was. Slow PZk fell. Did ok. 8:08. Pace. Tony. 8:20. Pace. Lee. 8:04. Pace