Notes
Was trying to PR the course been running this race this course for many years so I was aiming for about a 7:45 pace on my watch ran 3.13 mi and 2340 for 7:34 pace. Splits. 7:35. 7:33. 7:35 .13 in. 57 seconds or. 7:34. Pace. Burned off 358 calories. Cadence @92/24. Speed. 8.0/10.5