4/13/2024
7:40 AM
10 mi
1:38:05
9:49 mi
Good run with Diane started easy. 10:31 rest ALL under 10mm. 9:59. 9:47. 9:39. 9:29. 9:42. 9:36. 9:44. 9:48. 9'53. Burned off 1199. Calories. Speed. 6.1/7.2 best pace 8:02. Cadence 178/188. 224. Feet of elevation