Run: Tempo Previous Next

12/4/2020

5:30 PM

4 mi

38:25

9:37 mi

Health

173.5 lb
159 bpm
178 bpm
54 bpm
2197

Weather

43 F

Notes

Good run. With. Jacob loop around library up marsh take lwft. Continue up marsh. Take right. Right after golf course go to top of marsh take same side street by golf course back 2 school. Jacob done i did loop around library to get 4m. Slow start. 10:16. Started to pick it up. 9:57. Picked it up more. 9:22 finished strong. 8:49. Burned off 570. Calories

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