12/6/2015
8:00 AM
5.4 mi
44:28
8:13 mi
MCR. Leg 1. Splits. 7:40. 8:03. 8:38. 8:22. 8:32 3:14 in last .42 cold but sunny dry roads started too fast not bad run but next time I do thus leg should be closer to 8:00 pace