Notes
mine falls 5m relay race teammed up with Shelly she ran first leg 2m she did well.. i did 2nd leg 3m well techincally on my garmin 2.91m started out well first mile in 8:26 then felt like i suddenly had NOTHING left UGH second mine in 9:45 but not bad since towards end of 2nd mile i literally stopped for a bit.. last .91 in 8:5 or 9:50 pace and burned off 445 calories and ran with a cadence of 172 our team the Heroic Talkers still finished I'm pretty sure in under 44 minutes so that's cool..