Notes
Good run started with Woody. Katherine Lisa. Ashbrenner. Linda. Knippers Hein & Diane almost 1/2 mile in we turned left off of the rail trail into a nice neighborhood for the first time out 1m & went back to the car to meet up with another runner. Pam. (Forget her last name). Quick stArt. 9:40. 9:24. 9:36 9:38. 9:41 9:58. Diane & I ran just us last 4m 10:06. 10:20. 9:56 &. 10:05 speed. 6.1/7.0. Best pace 8:32. Cadence 178/188. Burned off 1206. Calories. Knee. Bothered me. But not as much as running in. MF last night. Just below right knee. Meniscus