12/4/2016
8:45 AM
4.7 mi
37:11
7:55 mi
Would have liked 7:45 pace but first time doing leg2 of MCR as long ax it was under 8:00 pace I would be happy. Burned 560 calories. 7:55 pace splits. 7:50. 8:04. 7:50. 8:10. Last .7 in 5:19 or 7:36 pace