Notes
Very. Urban race on rail trail & sidewalk. Mike A passed me in the first mile started Slower then last week's 5l. Today mile1 in 8:26. Last week m1 in 7:57. Today M2 in 8:25 past week last week think M2 8:15. Today m3 in 8:18. Last week. Mile3 8:30. Today. Mile3. 8:18. 2x. Today @ crosswalks/intersection I started to go the wrong way. That didn't help. Race done by. High 5 EM