Notes
Good pennichuck backwards run with Diane Larry Shelby and Watson and NJ ew person Kelly. 244 Feet of elevation. Burned off 810. Calories cadence 177. 10:22 easy start then began to pick it up as usual. 9:56. 9:40. 9:57. 9:32 9:07. Last. .3 in 2:41 or. 8:59 pace. Speed mph 6.2. 6.3 max 7.1