8/14/2023
6:50 PM
0.9 mi
7:02
7:44 mi
2nd. Year in a row ran. 3rd. Leg of. 5k. Relay with Rick leg1. & Sarah leg2. Last year same distance 7:43. Tonight 7:02 yay pushed. Jim Hansen helped be my pacer. Burned off 101. Calories. 20 feet of elevation