4/19/2024
5:30 PM
5 mi
52:52
10:35 mi
Good run with Shelby and Watson shin below right knee sore 113. Feet of elevation. Burned off 588. Calories. Cadence. 166/249. 10:11. 10::19 10:16 11:02. 11:04. Best pace. 8:49 speed. 5.7/6.8