Notes
i felt slow and sluggish on my run tonight and in running 5miles i did run negative splits, but barely.. here goes: m1 11:05 m2 10:54 m3 10:53 m4 10:08 and m5 9:27 I felt better as the run went on.. very comfortable running weather i enjoyed that aspect as it's supposed to get HOT as the week goes on. all in all 5miles in 55:33 for an average pace of 10:31 per mile slow but any 5miles is better than no miles..