| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/11/2024 |
Run |
Super Sunday 4m |
Race |
4.0 mi |
30:54 |
7:44 |
 |
| 11/19/2023 |
Run |
November fest/Mine falls |
Race |
4.0 mi |
35:07 |
8:47 |
|
| 2/12/2023 |
Run |
Super Sunday 4m race Bedford New Hampshire |
Race |
4.0 mi |
32:08 |
8:02 |
|
| 11/20/2022 |
Run |
Mine falls |
Race |
4.0 mi |
37:25 |
9:22 |
|
| 12/18/2021 |
Run |
Backyard brewery ugly sweater 4m |
Race |
4.0 mi |
34:18 |
8:35 |
|
| 11/21/2021 |
Run |
Novemberfest/Mine Falls |
Race |
4.0 mi |
34:25 |
8:37 |
|
| 11/22/2020 |
Run |
Mine falls |
Race |
4.0 mi |
35:10 |
8:48 |
|
| 8/12/2018 |
Run |
Epsom NH |
Race |
4.0 mi |
39:11 |
9:48 |
|
| 4/2/2016 |
Run |
Salisbury,MA/April fools 4m race |
Race |
4.0 mi |
30:01 |
7:31 |
|
| 3/30/2013 |
Run |
Chelmsford/Ma/Stedman>Smith>Parkhurst>North |
Race |
4.0 mi |
33:44 |
8:26 |
|
| 3/31/2012 |
Run |
Salisbury, Ma FLAT |
Race |
4.0 mi |
33:06 |
8:17 |
|
| 7/21/2011 |
Run |
|
Race |
4.0 mi |
40:31 |
10:08 |
|
| 7/15/2011 |
Run |
Salem, MA mostly flat near the water went from daylight to dusk |
Race |
4.0 mi |
36:17 |
9:05 |
|