| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2003 |
Run |
anywhere... |
Walk-Jog |
9.5 mi |
1:03:20 |
6:40 |
 |
| 9/26/2003 |
Run |
anywhere... |
Walk-Jog |
5.0 mi |
33:20 |
6:40 |
|
| 9/27/2003 |
Run |
anywhere... |
Walk-Jog |
7.5 mi |
50:00 |
6:40 |
|
| 9/28/2003 |
Run |
anywhere... |
Walk-Jog |
11.3 mi |
1:15:00 |
6:40 |
|
| 9/29/2003 |
Run |
anywhere... |
Walk-Jog |
9.0 mi |
1:00:00 |
6:40 |
|
| 9/30/2003 |
Run |
anywhere... |
Tempo |
14.1 mi |
1:21:04 |
5:45 |
|
| 10/1/2003 |
Run |
anywhere... |
Strides |
4.5 mi |
36:00 |
8:00 |
|
| 10/2/2003 |
Run |
anywhere... |
Walk-Jog |
8.1 mi |
54:00 |
6:40 |
|
| 10/3/2003 |
Run |
anywhere... |
Interval |
12.5 mi |
1:08:45 |
5:30 |
|
| 10/4/2003 |
Run |
anywhere... |
Walk-Jog |
16.0 mi |
1:46:40 |
6:40 |
|
| 10/5/2003 |
Run |
anywhere... |
Walk-Jog |
3.0 mi |
20:00 |
6:40 |
|
| 10/6/2003 |
Run |
anywhere... |
Walk-Jog |
11.0 mi |
1:13:20 |
6:40 |
|
| 10/7/2003 |
Run |
anywhere... |
Walk-Jog |
10.0 mi |
1:05:00 |
6:30 |
|
| 10/8/2003 |
Run |
anywhere... |
Interval |
9.0 mi |
49:30 |
5:30 |
|
| 10/9/2003 |
Run |
anywhere... |
Strides |
6.0 mi |
48:00 |
8:00 |
|
| 10/10/2003 |
Run |
anywhere... |
Interval |
11.0 mi |
1:00:30 |
5:30 |
|
| 10/11/2003 |
Run |
anywhere... |
Walk-Jog |
15.0 mi |
1:43:00 |
6:52 |
|
| 10/12/2003 |
Run |
anywhere... |
Walk-Jog |
7.5 mi |
50:00 |
6:40 |
|
| 10/13/2003 |
Run |
anywhere... |
Interval |
11.0 mi |
1:00:30 |
5:30 |
|
| 10/14/2003 |
Run |
anywhere... |
Walk-Jog |
6.9 mi |
46:00 |
6:40 |
|
| 10/15/2003 |
Run |
anywhere... |
Interval |
10.0 mi |
55:00 |
5:30 |
|
| 10/16/2003 |
Run |
anywhere... |
Walk-Jog |
5.5 mi |
36:40 |
6:40 |
|
| 10/17/2003 |
Run |
anywhere... |
Walk-Jog |
5.5 mi |
36:40 |
6:40 |
|
| 10/18/2003 |
Run |
anywhere... |
Race |
8.0 km |
27:54 |
5:37 |
|
| 10/18/2003 |
Run |
anywhere... |
Walk-Jog |
8.0 mi |
53:20 |
6:40 |
|
| 10/19/2003 |
Run |
anywhere... |
Walk-Jog |
12.3 mi |
1:22:00 |
6:42 |
|
| 10/20/2003 |
Run |
anywhere... |
Walk-Jog |
8.0 mi |
52:00 |
6:30 |
|
| 10/21/2003 |
Run |
anywhere... |
Interval |
10.0 mi |
55:00 |
5:30 |
|
| 10/22/2003 |
Run |
anywhere... |
Walk-Jog |
9.0 mi |
1:00:00 |
6:40 |
|
| 10/23/2003 |
Run |
anywhere... |
Strides |
6.0 mi |
48:00 |
8:00 |
|
| 10/24/2003 |
Run |
anywhere... |
Interval |
13.5 mi |
1:14:15 |
5:30 |
|
| 10/25/2003 |
Run |
anywhere... |
Walk-Jog |
12.8 mi |
1:25:30 |
6:41 |
|
| 10/26/2003 |
Run |
anywhere... |
Walk-Jog |
6.0 mi |
40:00 |
6:40 |
|
| 10/27/2003 |
Run |
anywhere... |
Strides |
10.0 mi |
1:20:00 |
8:00 |
|
| 10/28/2003 |
Run |
anywhere... |
Walk-Jog |
6.8 mi |
45:20 |
6:40 |
|
| 10/29/2003 |
Run |
anywhere... |
Walk-Jog |
7.2 mi |
47:59 |
6:40 |
|
| 10/30/2003 |
Run |
anywhere... |
Interval |
12.0 mi |
1:06:00 |
5:30 |
|
| 10/31/2003 |
Run |
anywhere... |
Walk-Jog |
6.0 mi |
40:00 |
6:40 |
|
| 11/1/2003 |
Run |
anywhere... |
Walk-Jog |
12.0 mi |
1:20:00 |
6:40 |
|
| 11/2/2003 |
Run |
anywhere... |
Strides |
5.5 mi |
44:00 |
8:00 |
|
| 11/3/2003 |
Run |
anywhere... |
Interval |
10.0 mi |
55:00 |
5:30 |
|
| 11/4/2003 |
Run |
anywhere... |
Walk-Jog |
4.0 mi |
26:40 |
6:40 |
|
| 11/6/2003 |
Run |
anywhere... |
Walk-Jog |
7.0 mi |
46:40 |
6:40 |
|
| 11/7/2003 |
Run |
anywhere... |
Strides |
4.0 mi |
32:00 |
8:00 |
|
| 11/8/2003 |
Run |
anywhere... |
Race |
8.0 km |
27:46 |
5:36 |
|
| 11/8/2003 |
Run |
anywhere... |
Walk-Jog |
9.0 mi |
1:00:00 |
6:40 |
|
| 11/9/2003 |
Run |
anywhere... |
Walk-Jog |
11.0 mi |
1:12:32 |
6:36 |
|
| 11/10/2003 |
Run |
anywhere... |
Walk-Jog |
6.0 mi |
39:00 |
6:30 |
|
| 11/11/2003 |
Run |
anywhere... |
Interval |
10.0 mi |
55:00 |
5:30 |
|
| 11/12/2003 |
Run |
anywhere... |
Walk-Jog |
6.2 mi |
40:19 |
6:31 |
|
| 11/13/2003 |
Run |
anywhere... |
Interval |
10.0 mi |
55:00 |
5:30 |
|
| 11/16/2003 |
Run |
anywhere... |
Walk-Jog |
2.5 mi |
18:00 |
7:12 |
|
| 12/2/2003 |
Run |
anywhere... |
Walk-Jog |
3.0 mi |
20:00 |
6:40 |
|
| 12/4/2003 |
Run |
anywhere... |
Walk-Jog |
3.0 mi |
20:00 |
6:40 |
|
| 12/5/2003 |
Run |
anywhere... |
Walk-Jog |
3.0 mi |
20:00 |
6:40 |
|
| 12/7/2003 |
Run |
anywhere... |
Walk-Jog |
4.0 mi |
26:00 |
6:30 |
|
| 12/8/2003 |
Run |
anywhere... |
Walk-Jog |
4.5 mi |
28:00 |
6:14 |
|
| 12/9/2003 |
Run |
anywhere... |
Walk-Jog |
5.0 mi |
31:00 |
6:12 |
|
| 12/11/2003 |
Run |
anywhere... |
Walk-Jog |
5.0 mi |
32:00 |
6:24 |
|
| 12/12/2003 |
Run |
anywhere... |
Walk-Jog |
5.0 mi |
32:00 |
6:24 |
|
| 12/14/2003 |
Run |
anywhere... |
Walk-Jog |
6.0 mi |
35:17 |
5:53 |
|
| 12/15/2003 |
Run |
anywhere... |
Walk-Jog |
6.0 mi |
35:30 |
5:55 |
|
| 12/16/2003 |
Run |
anywhere... |
Walk-Jog |
6.0 mi |
38:00 |
6:20 |
|
| 12/17/2003 |
Run |
anywhere... |
Walk-Jog |
4.0 mi |
25:00 |
6:15 |
|
| 12/19/2003 |
Run |
anywhere... |
Walk-Jog |
5.8 mi |
36:30 |
6:21 |
|
| 12/20/2003 |
Run |
anywhere... |
Walk-Jog |
6.0 mi |
38:15 |
6:23 |
|
| 12/22/2003 |
Run |
anywhere... |
Walk-Jog |
6.0 mi |
38:11 |
6:22 |
|
| 12/23/2003 |
Run |
anywhere... |
Walk-Jog |
5.0 mi |
33:20 |
6:40 |
|
| 12/24/2003 |
Run |
anywhere... |
Walk-Jog |
6.0 mi |
37:30 |
6:15 |
|
| 12/25/2003 |
Run |
anywhere... |
Walk-Jog |
6.5 mi |
40:27 |
6:14 |
|
| 12/26/2003 |
Run |
anywhere... |
Walk-Jog |
6.0 mi |
38:30 |
6:25 |
|
| 12/27/2003 |
Run |
anywhere... |
Walk-Jog |
6.0 mi |
37:32 |
6:16 |
|
| 12/29/2003 |
Run |
anywhere... |
Walk-Jog |
9.3 mi |
59:00 |
6:23 |
|
| 12/30/2003 |
Run |
anywhere... |
Walk-Jog |
6.2 mi |
40:00 |
6:28 |
|
| 12/31/2003 |
Run |
anywhere... |
Walk-Jog |
5.5 mi |
36:00 |
6:33 |
|
| 1/1/2004 |
Run |
anywhere... |
Strides |
8.0 mi |
50:38 |
6:20 |
|
| 1/2/2004 |
Run |
anywhere... |
Strides |
6.0 mi |
37:53 |
6:19 |
|
| 1/3/2004 |
Run |
anywhere... |
Walk-Jog |
5.0 mi |
33:20 |
6:40 |
|
| 1/5/2004 |
Run |
anywhere... |
Walk-Jog |
7.3 mi |
46:18 |
6:24 |
|
| 1/6/2004 |
Run |
anywhere... |
Tempo |
3.5 mi |
20:00 |
5:43 |
|
| 1/6/2004 |
Run |
anywhere... |
Walk-Jog |
5.5 mi |
35:40 |
6:30 |
|
| 1/7/2004 |
Run |
anywhere... |
Walk-Jog |
7.0 mi |
45:13 |
6:28 |
|
| 1/8/2004 |
Run |
anywhere... |
Walk-Jog |
9.0 mi |
1:00:00 |
6:40 |
|
| 1/9/2004 |
Run |
anywhere... |
Walk-Jog |
6.0 mi |
37:34 |
6:16 |
|
| 1/10/2004 |
Run |
anywhere... |
Walk-Jog |
7.5 mi |
48:12 |
6:26 |
|
| 1/12/2004 |
Run |
anywhere... |
Interval |
11.0 mi |
1:10:00 |
6:22 |
|
| 1/13/2004 |
Run |
anywhere... |
Walk-Jog |
5.5 mi |
35:57 |
6:33 |
|
| 1/14/2004 |
Run |
anywhere... |
Tempo |
3.5 mi |
20:07 |
5:45 |
|
| 1/14/2004 |
Run |
anywhere... |
Walk-Jog |
6.3 mi |
41:00 |
6:34 |
|
| 1/15/2004 |
Run |
anywhere... |
Walk-Jog |
7.0 mi |
43:30 |
6:13 |
|
| 1/16/2004 |
Run |
anywhere... |
Walk-Jog |
7.5 mi |
48:55 |
6:32 |
|
| 1/17/2004 |
Run |
anywhere... |
Walk-Jog |
4.5 mi |
30:00 |
6:40 |
|
| 1/18/2004 |
Run |
anywhere... |
Walk-Jog |
6.5 mi |
40:23 |
6:13 |
|
| 1/19/2004 |
Run |
anywhere... |
Interval |
7.0 mi |
38:30 |
5:30 |
|
| 1/19/2004 |
Run |
anywhere... |
Walk-Jog |
6.0 mi |
39:00 |
6:30 |
|
| 1/20/2004 |
Run |
anywhere... |
Walk-Jog |
4.0 mi |
26:40 |
6:40 |
|
| 1/21/2004 |
Run |
anywhere... |
Tempo |
10.0 mi |
57:30 |
5:45 |
|
| 1/23/2004 |
Run |
anywhere... |
Walk-Jog |
4.0 mi |
26:40 |
6:40 |
|
| 1/24/2004 |
Run |
anywhere... |
Walk-Jog |
10.0 mi |
1:06:40 |
6:40 |
|
| 1/25/2004 |
Run |
anywhere... |
Long |
11.0 mi |
1:14:00 |
6:44 |
|
|