| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2005 |
Run |
anywhere... |
Walk-Jog |
6.0 mi |
37:00 |
6:10 |
 |
| 3/1/2005 |
Run |
anywhere... |
Walk-Jog |
5.0 mi |
34:00 |
6:48 |
|
| 2/28/2005 |
Run |
anywhere... |
Walk-Jog |
4.3 mi |
30:00 |
7:04 |
|
| 2/27/2005 |
Run |
anywhere... |
Walk-Jog |
3.0 mi |
20:00 |
6:40 |
|
| 2/26/2005 |
Run |
anywhere... |
Walk-Jog |
4.0 mi |
26:40 |
6:40 |
|
| 2/25/2005 |
Run |
anywhere... |
Walk-Jog |
6.3 mi |
41:00 |
6:34 |
|
| 2/23/2005 |
Run |
anywhere... |
Walk-Jog |
5.3 mi |
35:00 |
6:40 |
|
| 2/21/2005 |
Run |
anywhere... |
Walk-Jog |
8.5 mi |
54:30 |
6:25 |
|
| 2/19/2005 |
Run |
anywhere... |
Walk-Jog |
4.0 mi |
26:00 |
6:30 |
|
| 2/18/2005 |
Run |
anywhere... |
Long |
13.1 mi |
1:22:02 |
6:16 |
|
| 2/15/2005 |
Run |
anywhere... |
Interval |
11.0 mi |
1:00:30 |
5:30 |
|
| 2/14/2005 |
Run |
anywhere... |
Walk-Jog |
8.5 mi |
54:37 |
6:26 |
|
| 2/13/2005 |
Run |
anywhere... |
Walk-Jog |
5.6 mi |
36:45 |
6:34 |
|
| 2/12/2005 |
Run |
anywhere... |
Walk-Jog |
2.0 mi |
13:38 |
6:49 |
|
| 2/11/2005 |
Run |
anywhere... |
Long |
15.0 mi |
1:36:00 |
6:24 |
|
| 2/10/2005 |
Run |
anywhere... |
Walk-Jog |
7.0 mi |
44:30 |
6:22 |
|
| 2/9/2005 |
Run |
anywhere... |
Walk-Jog |
5.0 mi |
34:30 |
6:54 |
|
| 2/7/2005 |
Run |
anywhere... |
Walk-Jog |
9.3 mi |
1:01:30 |
6:39 |
|
| 2/6/2005 |
Run |
anywhere... |
Walk-Jog |
4.0 mi |
26:50 |
6:43 |
|
| 2/5/2005 |
Run |
anywhere... |
Long |
16.0 mi |
1:45:49 |
6:37 |
|
| 2/4/2005 |
Run |
anywhere... |
Walk-Jog |
6.3 mi |
40:33 |
6:30 |
|
| 2/3/2005 |
Run |
anywhere... |
Walk-Jog |
7.0 mi |
45:24 |
6:30 |
|
| 2/2/2005 |
Run |
anywhere... |
Walk-Jog |
7.0 mi |
45:13 |
6:28 |
|
| 1/30/2005 |
Run |
anywhere... |
Walk-Jog |
6.0 mi |
39:00 |
6:30 |
|
| 1/28/2005 |
Run |
anywhere... |
Long |
18.3 mi |
2:00:20 |
6:36 |
|
| 1/26/2005 |
Run |
anywhere... |
Walk-Jog |
7.5 mi |
50:00 |
6:40 |
|
| 1/25/2005 |
Run |
anywhere... |
Walk-Jog |
8.0 mi |
50:40 |
6:20 |
|
| 1/21/2005 |
Run |
anywhere... |
Long |
18.0 mi |
1:56:30 |
6:29 |
|
| 1/19/2005 |
Run |
anywhere... |
Walk-Jog |
6.0 mi |
40:00 |
6:40 |
|
| 1/18/2005 |
Run |
anywhere... |
Walk-Jog |
6.4 mi |
43:00 |
6:44 |
|
| 1/16/2005 |
Run |
anywhere... |
Long |
16.0 mi |
1:42:43 |
6:26 |
|
| 1/14/2005 |
Run |
anywhere... |
Walk-Jog |
9.0 mi |
55:00 |
6:07 |
|
| 1/13/2005 |
Run |
anywhere... |
Walk-Jog |
9.0 mi |
56:30 |
6:17 |
|
| 1/12/2005 |
Run |
anywhere... |
Walk-Jog |
7.8 mi |
52:00 |
6:43 |
|
| 1/11/2005 |
Run |
anywhere... |
Walk-Jog |
6.3 mi |
41:00 |
6:34 |
|
| 1/10/2005 |
Run |
anywhere... |
Walk-Jog |
9.0 mi |
58:23 |
6:30 |
|
| 1/9/2005 |
Run |
anywhere... |
Long |
14.5 mi |
1:32:43 |
6:24 |
|
| 1/7/2005 |
Run |
anywhere... |
Walk-Jog |
9.0 mi |
56:10 |
6:15 |
|
| 1/6/2005 |
Run |
anywhere... |
Walk-Jog |
8.0 mi |
50:30 |
6:19 |
|
| 1/5/2005 |
Run |
anywhere... |
Walk-Jog |
8.0 mi |
51:00 |
6:23 |
|
| 1/4/2005 |
Run |
anywhere... |
Walk-Jog |
8.0 mi |
53:00 |
6:38 |
|
| 1/3/2005 |
Run |
anywhere... |
Walk-Jog |
8.0 mi |
52:00 |
6:30 |
|
| 1/2/2005 |
Run |
anywhere... |
Long |
15.8 mi |
1:43:02 |
6:33 |
|
| 12/31/2004 |
Run |
anywhere... |
Walk-Jog |
7.5 mi |
50:00 |
6:40 |
|
| 12/30/2004 |
Run |
anywhere... |
Walk-Jog |
7.0 mi |
46:40 |
6:40 |
|
| 12/29/2004 |
Run |
anywhere... |
Walk-Jog |
9.0 mi |
1:00:00 |
6:40 |
|
| 12/28/2004 |
Run |
anywhere... |
Walk-Jog |
10.5 mi |
1:08:00 |
6:29 |
|
| 12/27/2004 |
Run |
anywhere... |
Walk-Jog |
9.0 mi |
58:00 |
6:27 |
|
| 12/26/2004 |
Run |
anywhere... |
Long |
14.0 mi |
1:28:50 |
6:21 |
|
| 12/24/2004 |
Run |
anywhere... |
Walk-Jog |
6.5 mi |
43:20 |
6:40 |
|
| 12/23/2004 |
Run |
anywhere... |
Walk-Jog |
7.5 mi |
50:00 |
6:40 |
|
| 12/22/2004 |
Run |
anywhere... |
Walk-Jog |
9.0 mi |
57:00 |
6:20 |
|
| 12/21/2004 |
Run |
anywhere... |
Walk-Jog |
8.7 mi |
55:00 |
6:20 |
|
| 12/20/2004 |
Run |
anywhere... |
Tempo |
9.1 mi |
53:00 |
5:50 |
|
| 12/18/2004 |
Run |
anywhere... |
Walk-Jog |
8.0 mi |
53:20 |
6:40 |
|
| 12/17/2004 |
Run |
anywhere... |
Walk-Jog |
6.8 mi |
44:00 |
6:32 |
|
| 12/16/2004 |
Run |
anywhere... |
Walk-Jog |
6.8 mi |
44:00 |
6:32 |
|
| 12/15/2004 |
Run |
anywhere... |
Walk-Jog |
4.0 mi |
24:11 |
6:03 |
|
| 12/14/2004 |
Run |
anywhere... |
Walk-Jog |
6.4 mi |
42:00 |
6:34 |
|
| 12/13/2004 |
Run |
anywhere... |
Tempo |
9.1 mi |
54:53 |
6:02 |
|
| 12/11/2004 |
Run |
anywhere... |
Long |
13.5 mi |
1:28:00 |
6:32 |
|
| 12/10/2004 |
Run |
anywhere... |
Walk-Jog |
5.0 mi |
30:49 |
6:10 |
|
| 12/9/2004 |
Run |
anywhere... |
Walk-Jog |
6.5 mi |
40:36 |
6:15 |
|
| 12/8/2004 |
Run |
anywhere... |
Walk-Jog |
5.3 mi |
34:00 |
6:29 |
|
| 12/7/2004 |
Run |
anywhere... |
Walk-Jog |
8.3 mi |
52:23 |
6:21 |
|
| 12/6/2004 |
Run |
anywhere... |
Tempo |
9.1 mi |
55:46 |
6:08 |
|
| 12/5/2004 |
Run |
anywhere... |
Walk-Jog |
5.0 mi |
31:00 |
6:12 |
|
| 12/4/2004 |
Run |
anywhere... |
Walk-Jog |
5.0 mi |
33:20 |
6:40 |
|
| 12/3/2004 |
Run |
anywhere... |
Walk-Jog |
8.0 mi |
52:28 |
6:34 |
|
| 12/2/2004 |
Run |
anywhere... |
Walk-Jog |
8.3 mi |
52:28 |
6:22 |
|
| 12/1/2004 |
Run |
anywhere... |
Walk-Jog |
5.5 mi |
35:00 |
6:22 |
|
| 11/30/2004 |
Run |
anywhere... |
Walk-Jog |
9.0 mi |
1:00:00 |
6:40 |
|
| 11/27/2004 |
Run |
anywhere... |
Long |
14.0 mi |
1:29:00 |
6:22 |
|
| 11/26/2004 |
Run |
anywhere... |
Walk-Jog |
6.5 mi |
41:00 |
6:19 |
|
| 11/25/2004 |
Run |
anywhere... |
Walk-Jog |
6.0 mi |
40:00 |
6:40 |
|
| 11/25/2004 |
Run |
anywhere... |
Race |
5.0 km |
16:40 |
5:22 |
|
| 11/24/2004 |
Run |
anywhere... |
Walk-Jog |
5.0 mi |
33:20 |
6:40 |
|
| 11/23/2004 |
Run |
anywhere... |
Walk-Jog |
6.0 mi |
40:00 |
6:40 |
|
| 11/22/2004 |
Run |
anywhere... |
Tempo |
9.1 mi |
55:07 |
6:04 |
|
| 11/21/2004 |
Run |
anywhere... |
Walk-Jog |
5.7 mi |
36:54 |
6:29 |
|
| 11/19/2004 |
Run |
anywhere... |
Long |
14.0 mi |
1:35:00 |
6:48 |
|
| 11/18/2004 |
Run |
anywhere... |
Walk-Jog |
6.5 mi |
43:20 |
6:40 |
|
| 11/18/2004 |
Run |
anywhere... |
Race |
3000.0 m |
9:58 |
5:21 |
|
| 11/17/2004 |
Run |
anywhere... |
Walk-Jog |
6.0 mi |
41:00 |
6:50 |
|
| 11/16/2004 |
Run |
anywhere... |
Walk-Jog |
6.8 mi |
43:00 |
6:23 |
|
| 11/15/2004 |
Run |
anywhere... |
Walk-Jog |
9.1 mi |
58:00 |
6:23 |
|
| 11/14/2004 |
Run |
anywhere... |
Walk-Jog |
4.0 mi |
24:44 |
6:11 |
|
| 11/12/2004 |
Run |
anywhere... |
Long |
15.0 mi |
1:37:55 |
6:32 |
|
| 11/11/2004 |
Run |
anywhere... |
Tempo |
10.0 mi |
57:30 |
5:45 |
|
| 11/10/2004 |
Run |
anywhere... |
Walk-Jog |
9.3 mi |
1:01:48 |
6:40 |
|
| 11/9/2004 |
Run |
anywhere... |
Walk-Jog |
5.0 mi |
34:00 |
6:48 |
|
| 11/8/2004 |
Run |
anywhere... |
Walk-Jog |
9.1 mi |
57:11 |
6:18 |
|
| 11/6/2004 |
Run |
anywhere... |
Walk-Jog |
4.0 mi |
26:00 |
6:30 |
|
| 11/5/2004 |
Run |
anywhere... |
Long |
14.0 mi |
1:30:00 |
6:26 |
|
| 11/4/2004 |
Run |
anywhere... |
Walk-Jog |
6.8 mi |
45:00 |
6:40 |
|
| 11/3/2004 |
Run |
anywhere... |
Walk-Jog |
5.0 mi |
34:00 |
6:48 |
|
| 11/2/2004 |
Run |
anywhere... |
Walk-Jog |
6.4 mi |
41:19 |
6:28 |
|
| 11/1/2004 |
Run |
anywhere... |
Tempo |
9.1 mi |
52:22 |
5:46 |
|
| 10/30/2004 |
Run |
anywhere... |
Walk-Jog |
6.0 mi |
40:00 |
6:40 |
|
| 10/29/2004 |
Run |
anywhere... |
Long |
14.0 mi |
1:26:00 |
6:09 |
|
|