| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2011 |
Run |
Herndon/Reston Random |
Race |
5.0 mi |
28:03 |
5:35 |
 |
| 2/13/2011 |
Run |
Herndon/Reston Random |
Race |
8.0 mi |
45:13 |
5:39 |
|
| 11/20/2010 |
Run |
Herndon/Reston Random |
Race |
3.2 mi |
16:54 |
5:19 |
|
| 10/2/2010 |
Run |
Herndon/Reston Random |
Race |
3.0 mi |
16:08 |
5:22 |
|
| 9/25/2010 |
Run |
Herndon/Reston Random |
Race |
3.1 mi |
16:54 |
5:29 |
|
| 9/6/2010 |
Run |
Herndon/Reston Random |
Race |
3.2 mi |
17:39 |
5:36 |
|
| 11/26/2009 |
Run |
Herndon/Reston Random |
Race |
5.0 km |
15:59 |
5:09 |
|
| 10/10/2009 |
Run |
Herndon/Reston Random |
Race |
26.2 mi |
2:45:36 |
6:20 |
|
| 8/9/2009 |
Run |
Herndon/Reston Random |
Race |
12.4 mi |
1:10:40 |
5:42 |
|
| 7/4/2009 |
Run |
Herndon/Reston Random |
Race |
8.0 km |
27:09 |
5:28 |
|
| 6/13/2009 |
Run |
Herndon/Reston Random |
Race |
10.0 km |
34:12 |
5:31 |
|
| 5/31/2009 |
Run |
Herndon 10k |
Race |
6.4 mi |
34:14 |
5:21 |
|
| 5/16/2009 |
Run |
Herndon/Reston Random |
Race |
4.0 mi |
21:26 |
5:22 |
|
| 3/15/2009 |
Run |
Herndon/Reston Random |
Race |
5.0 mi |
26:28 |
5:18 |
|
| 8/10/2008 |
Run |
Herndon/Reston Random |
Race |
12.4 mi |
1:10:31 |
5:42 |
|
| 7/19/2008 |
Run |
Herndon/Reston Random |
Race |
5.0 mi |
27:19 |
5:28 |
|
| 7/19/2008 |
Run |
Herndon/Reston Random |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 7/4/2008 |
Run |
Herndon/Reston Random |
Race |
3.1 mi |
16:31 |
5:20 |
|
| 6/28/2008 |
Run |
Herndon/Reston Random |
Race |
4.0 mi |
22:18 |
5:35 |
|
| 6/14/2008 |
Run |
Herndon/Reston Random |
Race |
6.2 mi |
34:18 |
5:32 |
|
| 6/1/2008 |
Run |
Herndon/Reston Random |
Race |
6.2 mi |
35:00 |
5:39 |
|
| 5/31/2008 |
Run |
Herndon/Reston Random |
Race |
4.0 mi |
21:54 |
5:29 |
|
| 12/31/2007 |
Run |
Herndon/Reston Random |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/31/2007 |
Run |
Herndon/Reston Random |
Race |
5.0 km |
16:17 |
5:15 |
|
| 9/29/2007 |
Run |
Herndon/Reston Random |
Race |
8.0 km |
26:52 |
5:25 |
|
| 3/18/2007 |
Run |
anywhere... |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 3/18/2007 |
Run |
Shamrock Marathon |
Race |
26.2 mi |
2:34:18 |
5:54 |
|
| 6/10/2006 |
Run |
Washington, DC (random) |
Race |
10.0 km |
33:55 |
5:28 |
|
| 6/10/2006 |
Run |
Washington, DC (random) |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 6/4/2006 |
Run |
Herndon/Reston Random |
Race |
10.0 km |
34:44 |
5:36 |
|
| 3/19/2006 |
Run |
Shamrock Marathon |
Race |
26.2 mi |
2:39:11 |
6:05 |
|
| 2/26/2006 |
Run |
Colonial Half Marathon |
Race |
13.1 mi |
1:13:53 |
5:39 |
|
| 10/8/2005 |
Run |
Van Metre 5 Miler |
Race |
8.0 km |
26:25 |
5:19 |
|
| 3/19/2005 |
Run |
Shamrock Marathon Relay |
Race |
13.4 mi |
1:14:40 |
5:35 |
|
| 2/27/2005 |
Run |
anywhere... |
Walk-Jog |
3.0 mi |
20:00 |
6:40 |
|
| 2/27/2005 |
Run |
Colonial Half Marathon |
Race |
13.1 mi |
1:14:28 |
5:42 |
|
| 2/8/2005 |
Run |
Quarterpath (backwards) |
Tempo |
9.1 mi |
49:19 |
5:26 |
|
|