| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2004 |
Run |
anywhere... |
Walk-Jog |
7.0 mi |
45:00 |
6:26 |
 |
| 3/7/2004 |
Run |
anywhere... |
Walk-Jog |
9.2 mi |
1:00:00 |
6:32 |
|
| 3/6/2004 |
Run |
anywhere... |
Walk-Jog |
8.0 mi |
53:20 |
6:40 |
|
| 3/5/2004 |
Run |
anywhere... |
Walk-Jog |
7.4 mi |
49:00 |
6:38 |
|
| 3/4/2004 |
Run |
anywhere... |
Walk-Jog |
7.0 mi |
45:00 |
6:26 |
|
| 3/3/2004 |
Run |
anywhere... |
Walk-Jog |
6.0 mi |
36:36 |
6:06 |
|
| 3/2/2004 |
Run |
anywhere... |
Walk-Jog |
5.0 mi |
30:30 |
6:06 |
|
| 3/1/2004 |
Run |
anywhere... |
Walk-Jog |
4.8 mi |
32:00 |
6:40 |
|
| 2/29/2004 |
Run |
anywhere... |
Walk-Jog |
3.4 mi |
23:00 |
6:46 |
|
| 1/31/2004 |
Run |
anywhere... |
Long |
11.3 mi |
1:12:10 |
6:25 |
|
| 1/30/2004 |
Run |
anywhere... |
Interval |
4.0 mi |
22:00 |
5:30 |
|
| 1/30/2004 |
Run |
anywhere... |
Walk-Jog |
6.5 mi |
43:20 |
6:40 |
|
| 1/29/2004 |
Run |
anywhere... |
Walk-Jog |
4.0 mi |
26:40 |
6:40 |
|
| 1/28/2004 |
Run |
anywhere... |
Tempo |
4.5 mi |
25:00 |
5:34 |
|
| 1/28/2004 |
Run |
anywhere... |
Walk-Jog |
7.8 mi |
51:40 |
6:40 |
|
| 1/27/2004 |
Run |
anywhere... |
Hill |
8.0 mi |
52:55 |
6:37 |
|
| 1/26/2004 |
Run |
anywhere... |
Walk-Jog |
7.0 mi |
47:00 |
6:43 |
|
| 1/25/2004 |
Run |
anywhere... |
Long |
11.0 mi |
1:14:00 |
6:44 |
|
| 1/24/2004 |
Run |
anywhere... |
Walk-Jog |
10.0 mi |
1:06:40 |
6:40 |
|
| 1/23/2004 |
Run |
anywhere... |
Walk-Jog |
4.0 mi |
26:40 |
6:40 |
|
| 1/21/2004 |
Run |
anywhere... |
Tempo |
10.0 mi |
57:30 |
5:45 |
|
| 1/20/2004 |
Run |
anywhere... |
Walk-Jog |
4.0 mi |
26:40 |
6:40 |
|
| 1/19/2004 |
Run |
anywhere... |
Walk-Jog |
6.0 mi |
39:00 |
6:30 |
|
| 1/19/2004 |
Run |
anywhere... |
Interval |
7.0 mi |
38:30 |
5:30 |
|
| 1/18/2004 |
Run |
anywhere... |
Walk-Jog |
6.5 mi |
40:23 |
6:13 |
|
| 1/17/2004 |
Run |
anywhere... |
Walk-Jog |
4.5 mi |
30:00 |
6:40 |
|
| 1/16/2004 |
Run |
anywhere... |
Walk-Jog |
7.5 mi |
48:55 |
6:32 |
|
| 1/15/2004 |
Run |
anywhere... |
Walk-Jog |
7.0 mi |
43:30 |
6:13 |
|
| 1/14/2004 |
Run |
anywhere... |
Walk-Jog |
6.3 mi |
41:00 |
6:34 |
|
| 1/14/2004 |
Run |
anywhere... |
Tempo |
3.5 mi |
20:07 |
5:45 |
|
| 1/13/2004 |
Run |
anywhere... |
Walk-Jog |
5.5 mi |
35:57 |
6:33 |
|
| 1/12/2004 |
Run |
anywhere... |
Interval |
11.0 mi |
1:10:00 |
6:22 |
|
| 1/10/2004 |
Run |
anywhere... |
Walk-Jog |
7.5 mi |
48:12 |
6:26 |
|
| 1/9/2004 |
Run |
anywhere... |
Walk-Jog |
6.0 mi |
37:34 |
6:16 |
|
| 1/8/2004 |
Run |
anywhere... |
Walk-Jog |
9.0 mi |
1:00:00 |
6:40 |
|
| 1/7/2004 |
Run |
anywhere... |
Walk-Jog |
7.0 mi |
45:13 |
6:28 |
|
| 1/6/2004 |
Run |
anywhere... |
Tempo |
3.5 mi |
20:00 |
5:43 |
|
| 1/6/2004 |
Run |
anywhere... |
Walk-Jog |
5.5 mi |
35:40 |
6:30 |
|
| 1/5/2004 |
Run |
anywhere... |
Walk-Jog |
7.3 mi |
46:18 |
6:24 |
|
| 1/3/2004 |
Run |
anywhere... |
Walk-Jog |
5.0 mi |
33:20 |
6:40 |
|
| 1/2/2004 |
Run |
anywhere... |
Strides |
6.0 mi |
37:53 |
6:19 |
|
| 1/1/2004 |
Run |
anywhere... |
Strides |
8.0 mi |
50:38 |
6:20 |
|
| 12/31/2003 |
Run |
anywhere... |
Walk-Jog |
5.5 mi |
36:00 |
6:33 |
|
| 12/30/2003 |
Run |
anywhere... |
Walk-Jog |
6.2 mi |
40:00 |
6:28 |
|
| 12/29/2003 |
Run |
anywhere... |
Walk-Jog |
9.3 mi |
59:00 |
6:23 |
|
| 12/27/2003 |
Run |
anywhere... |
Walk-Jog |
6.0 mi |
37:32 |
6:16 |
|
| 12/26/2003 |
Run |
anywhere... |
Walk-Jog |
6.0 mi |
38:30 |
6:25 |
|
| 12/25/2003 |
Run |
anywhere... |
Walk-Jog |
6.5 mi |
40:27 |
6:14 |
|
| 12/24/2003 |
Run |
anywhere... |
Walk-Jog |
6.0 mi |
37:30 |
6:15 |
|
| 12/23/2003 |
Run |
anywhere... |
Walk-Jog |
5.0 mi |
33:20 |
6:40 |
|
| 12/22/2003 |
Run |
anywhere... |
Walk-Jog |
6.0 mi |
38:11 |
6:22 |
|
| 12/20/2003 |
Run |
anywhere... |
Walk-Jog |
6.0 mi |
38:15 |
6:23 |
|
| 12/19/2003 |
Run |
anywhere... |
Walk-Jog |
5.8 mi |
36:30 |
6:21 |
|
| 12/17/2003 |
Run |
anywhere... |
Walk-Jog |
4.0 mi |
25:00 |
6:15 |
|
| 12/16/2003 |
Run |
anywhere... |
Walk-Jog |
6.0 mi |
38:00 |
6:20 |
|
| 12/15/2003 |
Run |
anywhere... |
Walk-Jog |
6.0 mi |
35:30 |
5:55 |
|
| 12/14/2003 |
Run |
anywhere... |
Walk-Jog |
6.0 mi |
35:17 |
5:53 |
|
| 12/12/2003 |
Run |
anywhere... |
Walk-Jog |
5.0 mi |
32:00 |
6:24 |
|
| 12/11/2003 |
Run |
anywhere... |
Walk-Jog |
5.0 mi |
32:00 |
6:24 |
|
| 12/9/2003 |
Run |
anywhere... |
Walk-Jog |
5.0 mi |
31:00 |
6:12 |
|
| 12/8/2003 |
Run |
anywhere... |
Walk-Jog |
4.5 mi |
28:00 |
6:14 |
|
| 12/4/2003 |
Run |
anywhere... |
Walk-Jog |
3.0 mi |
20:00 |
6:40 |
|
| 12/2/2003 |
Run |
anywhere... |
Walk-Jog |
3.0 mi |
20:00 |
6:40 |
|
|