| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2012 |
Bike |
Random Route |
Long |
19.1 mi |
1:30:00 |
4:43 |
 |
| 7/29/2012 |
Bike |
Random Route |
Long |
20.2 mi |
1:39:00 |
4:54 |
|
| 7/28/2012 |
Bike |
Random Route |
Easy |
19.6 mi |
1:36:00 |
4:54 |
|
| 7/27/2012 |
Run |
Indoor |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/27/2012 |
Swim |
Indoor |
Breast Stroke |
250.0 yd |
|
|
|
| 7/24/2012 |
Bike |
Y Quick Loop |
Easy |
3.7 mi |
16:00 |
4:20 |
|
| 7/21/2012 |
Bike |
Hycliffe-Iroquois-Downtown.Hycliffe |
Long |
28.7 mi |
2:13:00 |
4:39 |
|
| 7/18/2012 |
Bike |
Random Route |
Easy |
13.0 mi |
58:00 |
4:28 |
|
| 7/17/2012 |
Bike |
Random Route |
Easy |
8.2 mi |
36:00 |
4:24 |
|
| 7/15/2012 |
Swim |
Indoor |
Breast Stroke |
175.0 yd |
|
|
|
| 7/14/2012 |
Bike |
Y-Hycliffe-Y |
Long |
30.5 mi |
2:34:00 |
5:03 |
|
| 7/13/2012 |
Bike |
Random Route |
Easy |
5.3 mi |
25:00 |
4:44 |
|
| 7/13/2012 |
Bike |
15m-Y-Clarksville-Loop |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 7/11/2012 |
Bike |
Random Route |
Easy |
11.4 mi |
50:00 |
4:24 |
|
| 7/11/2012 |
Bike |
Random Route |
Easy |
5.0 mi |
22:00 |
4:24 |
|
| 7/10/2012 |
Swim |
Indoor |
Breast Stroke |
250.0 yd |
|
|
|
| 7/10/2012 |
Bike |
YMCA Loop |
Easy |
11.1 mi |
43:00 |
3:53 |
|
| 7/9/2012 |
Bike |
Community Park NA Loop |
Easy |
10.4 mi |
48:00 |
4:37 |
|
| 7/8/2012 |
Bike |
Random Route |
Easy |
18.1 mi |
1:34:00 |
5:12 |
|
| 7/7/2012 |
Bike |
Hycliffe-UofL-River-Frankfort |
Easy |
17.7 mi |
1:21:00 |
4:35 |
|
| 7/6/2012 |
Bike |
Hycliffe-Loop |
Easy |
8.5 mi |
37:00 |
4:21 |
|
| 7/4/2012 |
Bike |
First Bike Course |
Easy |
18.6 mi |
1:25:00 |
4:35 |
|
| 1/8/2012 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 10/9/2011 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/8/2011 |
Run |
Random Route |
Hill |
5.0 mi |
47:19 |
9:28 |
|
| 10/2/2011 |
Run |
Random Route |
Moderate |
10.1 mi |
1:44:27 |
10:20 |
|
| 9/25/2011 |
Run |
Random Route |
Easy |
8.1 mi |
1:25:01 |
10:30 |
|
| 9/20/2011 |
Run |
Random Route |
Easy |
3.1 mi |
27:35 |
8:54 |
|
| 9/14/2011 |
Run |
Random Route |
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 9/13/2011 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 9/11/2011 |
Run |
AL 6 |
Easy |
6.0 mi |
1:02:05 |
10:21 |
|
| 9/7/2011 |
Run |
Random Route |
Easy |
2.4 mi |
23:00 |
9:35 |
|
| 8/28/2011 |
Run |
Random Route |
Easy |
4.0 mi |
41:20 |
10:16 |
|
| 6/28/2011 |
Run |
Random Route |
Easy |
2.5 mi |
23:30 |
9:24 |
|
| 6/27/2011 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/7/2011 |
Run |
Random Route |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 5/18/2011 |
Run |
Random Route |
Easy |
3.5 mi |
32:30 |
9:18 |
|
| 5/12/2011 |
Run |
Random Route |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 5/6/2011 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 2/20/2011 |
Run |
Random Route |
Moderate |
10.0 mi |
1:37:46 |
9:47 |
|
| 1/9/2011 |
Run |
8 Miler |
Easy |
8.0 mi |
1:24:21 |
10:33 |
|
| 11/28/2010 |
Run |
Random Route |
Moderate |
10.0 mi |
1:34:20 |
9:26 |
|
| 11/25/2010 |
Run |
Iroquois Hill Runners Thanksgiving Day Race |
Race |
5.0 mi |
47:51 |
9:35 |
|
| 11/21/2010 |
Run |
Harpeth Hills Flying Monkey Marathon |
Race |
26.2 mi |
5:38:43 |
12:56 |
|
| 11/7/2010 |
Run |
New York City Marathon |
Race |
26.2 mi |
5:16:34 |
12:05 |
|
| 9/10/2010 |
Run |
2-miler |
Easy |
2.0 mi |
18:37 |
9:16 |
|
| 8/8/2010 |
Run |
Random Route |
Easy |
9.2 mi |
1:35:00 |
10:20 |
|
| 7/23/2010 |
Run |
Random Route |
Easy |
2.7 mi |
28:06 |
10:25 |
|
| 7/21/2010 |
Run |
Random Route |
Easy |
2.2 mi |
21:57 |
9:59 |
|
| 7/19/2010 |
Run |
Random Route |
Easy |
3.0 mi |
31:19 |
10:27 |
|
| 5/27/2010 |
Run |
Random Route |
Easy |
3.3 mi |
29:45 |
9:10 |
|
| 5/2/2010 |
Run |
Cincinnati Flying Pig Marathon |
Race |
26.2 mi |
4:39:29 |
10:41 |
|
| 4/25/2010 |
Run |
Kentucky Derby Festival Marathon |
Race |
26.2 mi |
5:13:33 |
11:59 |
|
| 4/12/2010 |
Run |
Random Route |
Easy |
1.0 mi |
9:59 |
9:59 |
|
| 4/11/2010 |
Run |
Southern Indiana Classic Marathon |
Race |
26.2 mi |
4:44:55 |
10:53 |
|
| 4/10/2010 |
Run |
Random Route |
Easy |
1.5 mi |
16:20 |
10:54 |
|
| 4/9/2010 |
Run |
Random Route |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 4/8/2010 |
Run |
Random Route |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 4/7/2010 |
Run |
Random Route |
Easy |
1.0 mi |
10:20 |
10:20 |
|
| 4/6/2010 |
Run |
2-miler |
Easy |
2.0 mi |
18:55 |
9:25 |
|
| 4/5/2010 |
Run |
2-miler |
Easy |
2.0 mi |
18:00 |
8:58 |
|
| 4/4/2010 |
Run |
2-miler |
Easy |
2.0 mi |
18:49 |
9:22 |
|
| 4/3/2010 |
Run |
Papa John's 10 Miler |
Race |
10.0 mi |
1:35:35 |
9:34 |
|
| 4/3/2010 |
Run |
Random Route |
WarmUp/CoolDown |
1.0 mi |
9:35 |
9:35 |
|
| 4/2/2010 |
Run |
Random Route |
Easy |
3.1 mi |
29:47 |
9:37 |
|
| 4/1/2010 |
Run |
Random Route |
Easy |
6.5 mi |
1:02:58 |
9:42 |
|
| 3/31/2010 |
Run |
Scenic Loop |
Easy |
4.1 mi |
37:29 |
9:06 |
|
| 3/30/2010 |
Run |
Random Route |
Easy |
3.0 mi |
26:56 |
8:59 |
|
| 3/29/2010 |
Run |
Random Route |
Easy |
5.4 mi |
49:45 |
9:13 |
|
| 3/27/2010 |
Run |
Random Route |
Long |
13.2 mi |
2:04:43 |
9:27 |
|
| 3/26/2010 |
Walk |
Random Route |
Default |
1.8 mi |
25:44 |
14:18 |
|
| 3/25/2010 |
Run |
Random Route |
Easy |
5.2 mi |
47:03 |
9:03 |
|
| 3/24/2010 |
Run |
Random Route |
Easy |
3.1 mi |
30:21 |
9:48 |
|
| 3/23/2010 |
Run |
Bardstown 6 |
Easy |
5.9 mi |
53:05 |
9:00 |
|
| 3/22/2010 |
Run |
2-miler |
Easy |
2.0 mi |
17:49 |
8:52 |
|
| 3/20/2010 |
Run |
Random Route |
WarmUp/CoolDown |
2.2 mi |
22:50 |
10:23 |
|
| 3/20/2010 |
Run |
Rodes City Run |
Race |
10.0 km |
51:51 |
8:21 |
|
| 3/20/2010 |
Run |
Random Route |
WarmUp/CoolDown |
3.0 mi |
29:27 |
9:49 |
|
| 3/13/2010 |
Run |
Land Between the Lakes Trail Marathon |
Race |
26.3 mi |
5:45:30 |
13:09 |
|
| 3/10/2010 |
Run |
Random Route |
Easy |
4.0 mi |
39:18 |
9:50 |
|
| 3/2/2010 |
Run |
Random Route |
Easy |
5.2 mi |
50:49 |
9:47 |
|
| 2/19/2010 |
Run |
Random Route |
Easy |
3.3 mi |
30:47 |
9:19 |
|
| 2/16/2010 |
Run |
Random Route |
Easy |
1.8 mi |
15:26 |
8:35 |
|
| 2/7/2010 |
Run |
Louisville Lovin' the Hills Trail 50K |
Race |
50.0 km |
9:30:00 |
18:21 |
|
| 1/30/2010 |
Run |
Pine Barrens |
Trail |
10.0 mi |
1:48:56 |
10:52 |
|
| 1/19/2010 |
Run |
Random Route 2 |
Trail |
2.1 mi |
21:11 |
10:06 |
|
| 1/12/2010 |
Run |
Random Route |
Easy |
2.3 mi |
25:19 |
11:01 |
|
| 1/10/2010 |
Run |
Disney World Marathon |
Race |
26.2 mi |
5:02:08 |
11:32 |
|
| 1/9/2010 |
Run |
Disney World Half Marathon |
Race |
13.1 mi |
2:07:44 |
9:46 |
|
| 1/8/2010 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/1/2010 |
Run |
Hangover Classic |
Race |
10.0 mi |
1:16:47 |
7:41 |
|
| 1/1/2010 |
Run |
Random Route |
WarmUp/CoolDown |
0.3 mi |
3:28 |
11:11 |
|
| 12/26/2009 |
Run |
Random Route |
Easy |
0.6 mi |
4:53 |
8:09 |
|
| 12/23/2009 |
Run |
Random Route |
Easy |
5.0 mi |
45:28 |
9:04 |
|
| 12/19/2009 |
Run |
Random Route |
Long |
13.2 mi |
2:02:31 |
9:17 |
|
| 12/18/2009 |
Run |
Random Route |
Easy |
4.2 mi |
38:07 |
9:01 |
|
| 12/12/2009 |
Run |
Charlotte Thunder Road Marathon |
Race |
26.2 mi |
3:54:28 |
8:57 |
|
| 12/6/2009 |
Run |
Random Route |
Moderate |
10.2 mi |
1:36:43 |
9:32 |
|
| 12/2/2009 |
Run |
2-miler |
Easy |
2.0 mi |
17:24 |
8:40 |
|
| 11/28/2009 |
Run |
Random Route |
Moderate |
10.0 mi |
1:36:00 |
9:36 |
|