Notes
Leg Day with Rob Gudenkauf
Legs:
Lunges 3x(2 55lbs dumbells)x10
Leg Press 4x420 (8 plates plus 120lbs sled)x10-15
Leg Ext 3x120x10
Seated Calf Raises 3x90x10
Abs and Back:
Leg lift+thrusts 3x10-15
Hanging Body Raises 3x5-6
Not sure what else. Tough day.