10/6/2010
6:00 PM
4 km
16:00
6:27 mi
Saucony Grid Excursion TR (Last Trail Pair)
Missed workout due to a lecture. Tempoed 2 k at 7:08 then ran two hard k at 3:14 and 3:17 with 2 min rest, shins were sore from the trail and track and I felt some deadness from the last three days increased effort levels.