11/6/2019
6:30 PM
0.1 mi
1:00
10:00 mi
No additional information was recorded for this entry.
First workout in Embassy Gym, proper equipment:
Bench 135x10, 185x10x3
Lat Pull Dwn 120x10, 135x10, 150x10
Squats 135x10, 155x10, 155x10
Cable Chest (high) 20x10, (low) 10x10, (middle) 10x10
Lunges 25sx10x3
Curls 25sx10x3