4/15/2011
5:00 PM
1500 m
4:33
4:53 mi
No additional information was recorded for this entry.
ran 5 k first then 1500 an hour later, was tired but hit 73s. Finished HARD to catch to guys in the last 100m. Changed gears at 300 to go like busch told me to, downshifted at 200 to go and then sprinted the last 100 ugly