Notes
Shoulder workout with Rob:
Lat side raises: 20lbsx21x4
Roman Chair Abs: 3 x 10 (LRC)
Rear Delt Raises: 15lbsx21, 15lbsx21, 15lbsx15 + 10lbsx10, 15lbsx15 + 10lbsx10
Ball Crunches: 30x4
Arnold Mil Press: 15lbsx21x4
Cable Face Pulls: 20lbsx21, 25lbsx21x3
Went home and cleared back patio of shrubbery for 2.5 hours - long hot day