6/21/2018
10:30 AM
0.1 mi
1:00
10:00 mi
No additional information was recorded for this entry.
Circuit Lift
Bench 185x10x2, 185x8
Lat Pull Down: 230x10x3
Lunges: 10x body weight x3
Curls 70x10x3
Tri Push Down 35x10-12x3
Reverse Curls 45x10-15x3
Cable Flys 15x10x2, 15x8+10x10
Straight Bar Pull Down (Lats) 25x10x3