Notes
Back Day - Lots of Lifts, cable reverse curls are awesome
Pullups BWx5x3
Lunges 30x10x3
Modified Pullups BWx8-10x3
Curls 35x10x3
Seated Row 45x10x3
Lat Pull Dwn 180x10x3
Shrug 90x12x3
Face Pull 17.5x15x3
Straight Bar Push Dwn 24x10x3
Dumbbell Row 40x10-15x3
Cable Crossovers 7.5x8, 5x10x2
Rev Cable Curl 10x15x3