Notes
Leg Day with Randy - the three stages of leg day are apprehension, euphoria, and exhaustion
Squat 185x10x3
Leg Press 520x10x3
Leg Ext 135x10x3
Leg Curl 135x10x3
Rom Dead Lifts 100x10x3
Hip Thrusts 100x10x3
Goblet Squat 100x10x3
Calve Raises BWx10-12x3
Seated Calf Raises 50x10x3