1/16/2018
6:00 PM
0.1 mi
1:00
10:00 mi
Saucony Grid Cohesion 9 (April 2017)
Bench 3 x 205 x 8
Lunges
Roman Chair
Back Extension
Curls 3 x 70 x 10
Tricep Push Down 3 x 35 x 15
Lat Raises 3 x 15 x 10
Reverse Curl 3 x bar x 10
Overhead Press 3 x bar x 10