Notes
At Embassy Gym
Bench 135x10, 185x10x2, 185x8, 155x10, 135x10
Lat Pull Dwn 150x10x3, 120x10x2
Cable Face Pulls 25x15x3
Arnold Press 30x10, 30x5, 20x5, 20x10
EZ Bar Curl 75x10x3
Tri Push Dwn 50x10, 40x10, 15 (lowered weight to activate triceps more)