Notes
Dumbbell Press 55x10, 75x10, 75x10, 75x8
Goblet Squat 100x10, 100x10, 100x10
Crunches on Ball 3x30
Bicep Curl 40x10, 40x10
Lat Raises (front and side=1) 20x10, 20x8
Tricep Pushdown 35x10, 35x10
Lat Pull Down heavyx10, heavyx10
Roman Chair (L,R,C=1) 3x10
not sure if I did 2 or 3 sets of this circuit, got light headed and stopped