Notes
Lifted with Jason and Rob. Chest
Bench Press - descending 9 sets
Decline Bench - 185x10x3
Dumbell Press (squeezed together) - (2x45lbs) x 8-10 x 3
Cable Flys - (2x15lbs) x 8-10 x 3
Skull Crushers 3 x 50 x 10
Tri Push Down - 3 x 10 35?
Abs - knees in, out, legs out, together, legs raised, thrus = 1 (x10-15) x 3
Then walked the wadi with Jake and Dot ~ about 4 miles