2/18/2010
5:00 PM
2 mi
13:00
6:30 mi
Saucony Grid Cohesion NX
4 X 400 m tempo @ race pace with 400 m jog in between. It was awesome ot run as a whole pack with the team.
Unfortunately, I must have tweaked my tendon in my right knee as it was extremely painful after Friday's easy recovery run