Notes
Back/Pull Day:
Lat Pull Down 180x10-12x3
Lunges 40x10x3
Modified Pull Ups bwx10x3
Dumbbell Row 40x10, 50x10x2
Straight Bar Push Down (lats) 21x10x3
Face Pulls 21x15x3
Dumbbell Curl 40x10x3
Leg Curl 135x10x3
Rev Curl 45x10-12x3
Cable Cross Overs 5x10-12x3
Bent Shrug 45x20