Notes
Back Day with Rob:
Lat Pull Downs 4x230x10-12
Back Ext 4x15
Lunges 4x10-12x Body Weight
Lying Pull Ups 15, 15, 10, 8
Seated T Row 4x150x21
Deadlift 135x10, 10, 10, 15
Lat Pull Downs 4x140x21
Bicep Curls 50lbs x 30, 20, 20, 18
Pull Up Hang 15sec, 10sec, 13 sec
Abs (Toe Slides) 4x10-15