1/17/2012
7:30 PM
4.5 mi
30:30
6:47 mi
Saucony Grid Cohesion TR 4 (Orange Nov. Sauc)
1 loop around the track/assembly hall is about 5 min. We did 6 loops with the last 2 a bit faster (the last one was quite quick for a warm-up/ tempo). I'm calling it 4.5 miles