Notes
Continuing with higher weight/ lower rep. Feeling stronger.
Bench 135x10, 185x3, 225x5, 225x4, 225x4, 185x8
Lat Pull Down 130x10, 150x10x4
Arnold Press 35x10x3
Dbl Row 50x10-12x3
Cable Face Pull 7x15x3
Cable Row 8x15x3
Dbl Shrug 40x10, 45x10, 45x10-15
Cable Flys 4x15, 5x10, 5x10
Dbl Curl 35x10x3
Lat Raises (F&C) 15x10x3