Notes
Back Day, starting with pull ups made everything feel like bicep work.
Pull ups 6, 5, 4
Hanging Leg Raises 10, 10, 5
Curl 80x10, 80x5, 70x3, 70x10
Mod Pull Ups 8, 8, 5
Cable Row 45x10x3
Face Pulls 21x15x3
Dumbbell Row 40x10-12x3
Lat Pull Dwn 180x10x3
Strt Arm Push Dwn 24x15, 21x15, 21x15
Shrugs 50x15x3