Workouts

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Date Activity Course Type Distance ▲ Duration Pace   2/16/2008 Run Random Route Race 1.0 mi 4:57 4:57 1/13/2009 Run Random Route Race 1.0 mi 5:01 5:01 1/24/2009 Run Random Route Race 1.0 mi 4:57 4:57 2/6/2009 Run Random Route Race 1.0 mi 5:05 5:05 2/21/2009 Run Random Route Race 1.0 mi 4:52 4:52 2/28/2009 Run Random Route Race 1.0 mi 4:55 4:55 12/12/2009 Run   Race 1.0 mi 4:51 4:51 1/23/2010 Run Random Route Race 1.0 mi 4:47 4:47 2/6/2010 Run   Race 1.0 mi 4:43 4:43 12/11/2010 Run   Race 1.0 mi 4:56 4:56 1/22/2011 Run   Race 1.0 mi 4:55 4:55 2/12/2011 Run   Race 1.0 mi 4:51 4:51 2/26/2011 Run   Race 1.0 mi 4:46 4:46 3/19/2011 Run   Race 1.0 mi 4:54 4:54