Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
3/19/2016 |
Run |
|
Easy |
2.1 mi |
20:00 |
9:46 |
|
3/23/2016 |
Run |
|
Easy |
2.1 mi |
20:00 |
9:46 |
|
3/19/2016 |
Run |
Ballston Custis Bluemont Loop Accurate |
Easy |
4.4 mi |
34:00 |
7:49 |
|
3/25/2016 |
Run |
Ballston Custis Bluemont Loop Accurate |
Easy |
4.4 mi |
35:30 |
8:10 |
|
3/21/2016 |
Run |
Ballston to Glebe Loop |
Easy |
6.9 mi |
56:35 |
8:11 |
|
3/28/2016 |
Run |
Custis-WOD-Lubber Run Loop |
Easy |
5.2 mi |
39:50 |
7:45 |
|
3/22/2016 |
Run |
Stafford St-W+L HS-Custis-Bluemont Jnctn |
Easy |
4.9 mi |
39:00 |
8:03 |
|