| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/19/2007 |
Run |
Random Route |
Easy |
5.0 mi |
36:19 |
7:16 |
 |
| 10/20/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
33:00 |
6:36 |
|
| 10/20/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/21/2007 |
Run |
Random Route |
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 10/22/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
28:00 |
7:00 |
|
| 10/22/2007 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 10/23/2007 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 10/24/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/24/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
19:00 |
6:20 |
|
| 10/25/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/26/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:33 |
7:11 |
|
| 10/27/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:45 |
7:15 |
|
| 10/27/2007 |
Run |
Random Route |
Race |
5.0 mi |
30:34 |
6:07 |
|
| 10/28/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:31 |
7:36 |
|
| 10/29/2007 |
Run |
Random Route |
Easy |
6.0 mi |
39:56 |
6:40 |
|
| 10/30/2007 |
Run |
Random Route |
Easy |
5.0 mi |
34:30 |
6:54 |
|
| 10/31/2007 |
Run |
Random Route |
Easy |
6.0 mi |
38:54 |
6:29 |
|
| 11/1/2007 |
Run |
Random Route |
Easy |
6.5 mi |
45:06 |
6:57 |
|
| 11/5/2007 |
Run |
Random Route |
Easy |
6.0 mi |
42:26 |
7:05 |
|
| 10/7/2007 |
Run |
Smartsburg Ten |
Easy |
10.0 mi |
1:12:12 |
7:14 |
|
|