Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
9/2/2018 |
Run |
|
Dirt Trail |
0.1 mi |
|
|
|
9/11/2018 |
Run |
|
Dirt Trail |
0.1 mi |
|
|
|
3/30/2019 |
Run |
Laurel Track |
Race |
0.3 mi |
1:14 |
4:56 |
|
10/4/2018 |
Run |
Tennis Court Trail |
Repetition |
10.0 mi |
1:00:10 |
6:01 |
|
3/30/2019 |
Run |
Laurel Track |
Race |
1.0 mi |
5:52 |
6:11 |
|
9/7/2018 |
Run |
Helena Golf Course |
Race |
2.7 mi |
17:00 |
6:17 |
|
10/13/2018 |
Run |
Lewiston Idaho Course |
Race |
3.1 mi |
20:50 |
6:44 |
|
9/29/2018 |
Run |
Oregon Park Race |
Race |
3.1 mi |
21:01 |
6:47 |
|
9/13/2018 |
Run |
Street Run |
Tempo |
4.0 mi |
28:00 |
7:00 |
|
9/21/2018 |
Run |
Hickory Swings Golf course |
Race |
5.0 km |
22:00 |
7:05 |
|
10/16/2018 |
Run |
Tennis Court Trail |
Dirt Trail |
6.5 mi |
47:00 |
7:14 |
|
9/14/2018 |
Run |
Street Run |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
9/15/2018 |
Run |
Lions Park Flag Route |
Interval |
6.0 mi |
45:00 |
7:30 |
|
10/2/2018 |
Run |
Tennis Court Trail |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
10/18/2018 |
Run |
Big Hilly Park |
Repetition |
8.0 mi |
1:00:00 |
7:30 |
|
11/1/2018 |
Run |
Hickory Swings Golf course |
Dirt Trail |
2.0 mi |
15:00 |
7:30 |
|
3/25/2019 |
Run |
memorial stadium |
Repetition |
4.0 mi |
30:00 |
7:30 |
|
8/28/2018 |
Run |
Park Loops/ Orange Flags |
Fartlek |
5.0 mi |
40:00 |
8:00 |
|
9/4/2018 |
Run |
Lions Park Flag Route |
Fartlek |
7.5 mi |
1:00:00 |
8:00 |
|
9/18/2018 |
Run |
Tennis Court Trail |
Repetition |
5.0 mi |
40:00 |
8:00 |
|
9/22/2018 |
Run |
Street Run |
Easy |
5.0 mi |
40:00 |
8:00 |
|
10/8/2018 |
Run |
Tennis Court Trail |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
10/14/2018 |
Run |
Street Run |
Easy |
2.0 mi |
16:00 |
8:00 |
|
10/22/2018 |
Run |
Dam Dirt Trail |
Dirt Trail |
4.0 mi |
32:00 |
8:00 |
|
10/25/2018 |
Run |
Street Run |
Dirt Trail |
5.0 mi |
40:00 |
8:00 |
|
9/5/2018 |
Run |
Black Eagle Trail |
Easy |
3.0 mi |
25:00 |
8:20 |
|
9/9/2018 |
Run |
Street Run |
Easy |
3.0 mi |
25:00 |
8:20 |
|
9/19/2018 |
Run |
Black Eagle Trail |
Easy |
3.0 mi |
25:00 |
8:20 |
|
9/20/2018 |
Run |
Street Run |
Dirt Trail |
3.0 mi |
25:00 |
8:20 |
|
9/25/2018 |
Run |
Lions Park Flag Route |
Repetition |
6.0 mi |
50:00 |
8:20 |
|
10/12/2018 |
Run |
Lewiston Idaho Course |
Easy |
3.0 mi |
25:00 |
8:20 |
|
10/29/2018 |
Run |
Tennis Court Trail |
Easy |
5.0 mi |
42:00 |
8:24 |
|
9/6/2018 |
Run |
Street Run |
Dirt Trail |
2.0 mi |
17:00 |
8:30 |
|
10/1/2018 |
Run |
Street Run |
Easy |
2.0 mi |
17:00 |
8:30 |
|
1/23/2019 |
Run |
Black Eagle Trail |
Tempo |
6.0 mi |
51:00 |
8:30 |
|
3/18/2019 |
Run |
Tennis Court Trail |
Easy |
4.0 mi |
34:00 |
8:30 |
|
9/24/2018 |
Run |
Tennis Court Trail |
Easy |
3.5 mi |
30:00 |
8:35 |
|
10/9/2018 |
Run |
Tennis Court Trail |
Repetition |
7.0 mi |
1:00:00 |
8:35 |
|
9/8/2018 |
Run |
Street Run |
Easy |
5.0 mi |
43:00 |
8:36 |
|
9/12/2018 |
Run |
Street Run |
Dirt Trail |
3.0 mi |
26:00 |
8:40 |
|
9/28/2018 |
Run |
Oregon Park Race |
Easy |
3.0 mi |
26:00 |
8:40 |
|
3/23/2019 |
Run |
Tennis Court Trail/ Caboose |
Easy |
3.0 mi |
26:00 |
8:40 |
|
8/31/2018 |
Run |
River Spring Trail |
Easy |
4.0 mi |
35:00 |
8:45 |
|
9/3/2018 |
Run |
Power Dirt Roads |
Easy |
4.0 mi |
35:00 |
8:45 |
|
9/10/2018 |
Run |
Tennis Court Trail |
Easy |
4.0 mi |
35:00 |
8:45 |
|
9/17/2018 |
Run |
Tennis Court Trail |
Easy |
4.0 mi |
35:00 |
8:45 |
|
9/26/2018 |
Run |
Black Eagle Trail |
Dirt Trail |
4.0 mi |
35:00 |
8:45 |
|
10/3/2018 |
Run |
Black Eagle Trail |
Easy |
4.0 mi |
35:00 |
8:45 |
|
10/5/2018 |
Run |
Anaconda Street Run |
Easy |
4.0 mi |
35:00 |
8:45 |
|
10/6/2018 |
Run |
Street Run |
Easy |
4.0 mi |
35:00 |
8:45 |
|
10/17/2018 |
Run |
Tennis Court Trail |
Dirt Trail |
4.0 mi |
35:00 |
8:45 |
|
1/22/2019 |
Run |
Tennis Court Trail/ Caboose |
Tempo |
5.0 mi |
44:00 |
8:48 |
|
3/26/2019 |
Run |
Tennis Court Trail |
Dirt Trail |
7.0 mi |
1:02:00 |
8:52 |
|
10/15/2018 |
Run |
Tennis Court Trail |
Easy |
4.5 mi |
40:00 |
8:54 |
|
9/16/2018 |
Run |
Street Run |
Easy |
2.0 mi |
18:00 |
9:00 |
|
9/18/2018 |
Run |
Tennis Court Trail |
Easy |
2.0 mi |
18:00 |
9:00 |
|
9/23/2018 |
Run |
Street Run |
Dirt Trail |
2.0 mi |
18:00 |
9:00 |
|
9/27/2018 |
Run |
Cemetery Run |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
9/30/2018 |
Run |
Portland River Trail |
Easy |
2.0 mi |
18:00 |
9:00 |
|
10/20/2018 |
Run |
Tennis Court Trail |
Dirt Trail |
3.0 mi |
27:00 |
9:00 |
|
10/24/2018 |
Run |
Street Run |
Easy |
5.0 mi |
45:00 |
9:00 |
|
10/26/2018 |
Run |
Street Run |
Dirt Trail |
5.0 mi |
45:00 |
9:00 |
|
10/31/2018 |
Run |
Street Run |
Easy |
4.0 mi |
36:00 |
9:00 |
|
1/21/2019 |
Run |
Caboose Trail |
Easy |
3.0 mi |
27:00 |
9:00 |
|
1/24/2019 |
Run |
Caboose Trail |
Easy |
3.0 mi |
27:00 |
9:00 |
|
3/19/2019 |
Run |
Tennis Court Trail |
Dirt Trail |
5.0 mi |
45:00 |
9:00 |
|
3/29/2019 |
Run |
Street Run |
Easy |
3.0 mi |
27:00 |
9:00 |
|
3/20/2019 |
Run |
Tennis Court Trail |
Interval |
5.5 mi |
50:00 |
9:06 |
|
10/28/2018 |
Run |
Tennis Court Trail |
Easy |
3.5 mi |
32:00 |
9:09 |
|
3/21/2019 |
Run |
Tennis Court Trail/ Caboose |
Easy |
6.0 mi |
55:00 |
9:10 |
|
3/27/2019 |
Run |
memorial stadium |
Repetition |
6.0 mi |
55:00 |
9:10 |
|
9/1/2018 |
Run |
Street Run |
Easy |
4.0 mi |
37:00 |
9:15 |
|
10/10/2018 |
Run |
Black Eagle Trail |
Dirt Trail |
4.0 mi |
37:00 |
9:15 |
|
10/11/2018 |
Run |
Hospital Park |
Dirt Trail |
4.0 mi |
37:00 |
9:15 |
|
10/19/2018 |
Run |
Dam Dirt Trail |
Dirt Trail |
4.0 mi |
37:00 |
9:15 |
|
8/29/2018 |
Run |
Black Eagle Trail |
Easy |
4.0 mi |
37:10 |
9:18 |
|
3/31/2019 |
Run |
Street Run |
Dirt Trail |
2.0 mi |
19:00 |
9:30 |
|
8/27/2018 |
Run |
Tennis Court Trail |
Easy |
4.0 mi |
40:00 |
10:00 |
|
10/4/2018 |
Run |
Tennis Court Trail |
Easy |
0.5 mi |
5:00 |
10:00 |
|
10/4/2018 |
Run |
Tennis Court Trail |
Easy |
1.0 mi |
10:00 |
10:00 |
|
10/23/2018 |
Run |
Street Run |
Dirt Trail |
1.0 mi |
10:00 |
10:00 |
|
10/27/2018 |
Run |
Street Run |
Dirt Trail |
1.0 mi |
10:00 |
10:00 |
|
10/30/2018 |
Run |
Lions Park Flag Route |
Repetition |
3.0 mi |
30:00 |
10:00 |
|
3/22/2019 |
Run |
Tennis Court Trail |
Segments |
5.0 mi |
50:00 |
10:00 |
|
3/24/2019 |
Run |
Street Run |
Easy |
1.0 mi |
10:00 |
10:00 |
|
3/25/2019 |
Run |
memorial stadium |
Dirt Trail |
1.5 mi |
15:00 |
10:00 |
|
3/25/2019 |
Run |
memorial stadium |
Easy |
1.5 mi |
15:00 |
10:00 |
|
3/28/2019 |
Run |
Black Eagle Trail |
Easy |
3.0 mi |
30:00 |
10:00 |
|
4/1/2019 |
Run |
memorial stadium |
Easy |
1.0 mi |
10:00 |
10:00 |
|
4/1/2019 |
Run |
memorial stadium |
Easy |
1.0 mi |
10:00 |
10:00 |
|
4/1/2019 |
Run |
memorial stadium |
Repetition |
3.0 mi |
30:00 |
10:00 |
|
3/30/2019 |
Run |
Laurel Track |
Easy |
0.5 mi |
6:00 |
12:00 |
|
3/30/2019 |
Run |
Laurel Track |
Easy |
0.5 mi |
6:00 |
12:00 |
|
8/28/2018 |
Run |
Streets to Park Loop |
Easy |
2.0 mi |
25:00 |
12:30 |
|
8/28/2018 |
Run |
Streets to Park Loop |
Easy |
2.0 mi |
25:00 |
12:30 |
|
10/2/2018 |
Run |
Tennis Court Trail |
Tempo |
1.5 mi |
20:00 |
13:20 |
|
8/30/2018 |
Run |
Century Link Road |
Fartlek |
8.5 mi |
1:55:00 |
13:32 |
|