| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/17/2011 |
Run |
Longwell 7km |
Easy |
7.1 km |
|
|
 |
| 2/13/2011 |
Run |
Otahuhu Volcanic Rim Hill Run |
Easy |
8.5 km |
|
|
|
| 2/11/2011 |
Run |
Landon/Graeme Avenues 7.km |
Easy |
7.0 km |
|
|
|
| 2/9/2011 |
Run |
Landon/Graeme Avenues 7.km |
Easy |
7.0 km |
|
|
|
| 2/7/2011 |
Run |
Landon/Graeme Avenues 7.km |
Easy |
7.0 km |
|
|
|
| 2/5/2011 |
Run |
4 mile run (week seven long run) |
Easy |
6.4 km |
|
|
|
| 2/3/2011 |
Run |
Landon/Graeme Avenues 7.km |
Easy |
7.0 km |
|
|
|
| 2/1/2011 |
Run |
5 km |
Tempo |
5.0 km |
|
|
|
| 1/30/2011 |
Run |
4 mile run (week seven long run) |
Tempo |
6.4 km |
|
|
|
| 1/28/2011 |
Run |
5 km |
Easy |
5.0 km |
|
|
|
| 1/24/2011 |
Run |
1.5 mile (week three) |
Tempo |
2.5 km |
|
|
|
| 1/22/2011 |
Run |
5 km |
Easy |
5.0 km |
|
|
|
| 1/20/2011 |
Run |
st marys loop |
Easy |
6.1 km |
|
|
|
| 1/18/2011 |
Run |
5 km |
Easy |
5.0 km |
|
|
|
| 1/15/2011 |
Run |
5 km |
Easy |
5.0 km |
|
|
|
| 1/14/2011 |
Run |
5 km |
Easy |
5.0 km |
|
|
|
| 1/11/2011 |
Run |
4 mile run (week seven long run) |
Easy |
6.4 km |
|
|
|
| 1/9/2011 |
Run |
4 mile run (week seven long run) |
Easy |
6.4 km |
|
|
|
| 1/7/2011 |
Run |
5 km |
Easy |
5.0 km |
|
|
|
| 1/5/2011 |
Run |
5 km |
Easy |
5.0 km |
|
|
|
| 1/3/2011 |
Run |
5 km |
Easy |
5.0 km |
|
|
|
| 12/31/2010 |
Run |
5 km |
Easy |
5.0 km |
|
|
|
| 12/29/2010 |
Run |
keri keri 4km |
Easy |
4.0 km |
|
|
|
| 12/27/2010 |
Run |
5 km |
Easy |
5.0 km |
|
|
|
| 12/18/2010 |
Run |
Otahuhu Mangroves |
Easy |
4.5 km |
|
|
|
| 12/16/2010 |
Run |
Otahuhu Mangroves |
Easy |
4.5 km |
|
|
|
| 12/15/2010 |
Run |
Otahuhu Mangroves |
Easy |
4.5 km |
|
|
|
| 12/13/2010 |
Run |
Otahuhu Mangroves |
Easy |
4.5 km |
|
|
|
| 12/11/2010 |
Run |
Otahuhu Mangroves |
Easy |
4.5 km |
|
|
|
| 12/9/2010 |
Run |
Otahuhu Mangroves |
Easy |
4.5 km |
|
|
|
| 12/7/2010 |
Run |
Otahuhu Mangroves |
Easy |
4.5 km |
|
|
|
| 12/5/2010 |
Run |
Otahuhu Mangroves |
Easy |
4.5 km |
|
|
|
| 12/3/2010 |
Run |
Brewery Lights |
Easy |
3.7 km |
|
|
|
| 12/1/2010 |
Run |
Brewery Lights |
Easy |
3.7 km |
|
|
|
| 11/29/2010 |
Run |
Brewery Lights |
Easy |
3.7 km |
|
|
|
| 11/27/2010 |
Run |
Brewery Lights |
Easy |
3.7 km |
|
|
|
| 11/25/2010 |
Run |
Brewery Lights |
Easy |
3.7 km |
|
|
|
| 11/23/2010 |
Run |
Brewery |
Easy |
3.7 km |
|
|
|
| 11/20/2010 |
Run |
Brewery |
Easy |
3.7 km |
|
|
|
| 4/5/2010 |
Run |
Brewery Lights |
Easy |
3.7 km |
|
|
|
| 4/3/2010 |
Run |
DB brewery |
Easy |
3.7 km |
|
|
|
| 3/31/2010 |
Run |
Training run with Jake 1 |
Easy |
2.1 km |
|
|
|
| 3/28/2010 |
Run |
Training run with Jake 1 |
Easy |
2.1 km |
17:00 |
8:16 |
|
| 3/25/2010 |
Run |
Training run with Jake 1 |
Easy |
2.1 km |
|
|
|
| 3/20/2010 |
Run |
DB brewery |
Easy |
3.7 km |
31:00 |
8:22 |
|
| 11/26/2009 |
Run |
Training run with Jake 1 |
Easy |
2.1 km |
|
|
|
| 11/22/2009 |
Run |
Brewery |
Easy |
3.7 km |
|
|
|
| 11/14/2009 |
Run |
Brewery |
Easy |
3.7 km |
|
|
|
| 11/8/2009 |
Run |
Brewery |
Easy |
3.7 km |
|
|
|
| 6/19/2009 |
Run |
Sweet as a nut |
Easy |
11.5 km |
|
|
|
| 6/15/2009 |
Run |
Landon/Graeme Avenues 7.km |
Easy |
7.0 km |
|
|
|
| 6/12/2009 |
Run |
puhinui/great south |
Easy |
4.0 mi |
|
|
|
| 6/3/2009 |
Run |
Landon/Graeme Avenues 7.km |
Easy |
7.0 km |
|
|
|
| 6/1/2009 |
Run |
4 mile run (week seven long run) |
Easy |
6.4 km |
|
|
|
| 5/30/2009 |
Run |
otahuhu run with only one loop |
Easy |
9.2 km |
|
|
|
| 5/27/2009 |
Run |
Landon/Graeme Avenues 7.km |
Easy |
7.0 km |
|
|
|
| 5/25/2009 |
Run |
4 mile run (week seven long run) |
Easy |
6.4 km |
|
|
|
| 5/23/2009 |
Run |
Otahuhu Volcanic Rim Hill Run |
Easy |
8.5 km |
|
|
|
| 5/20/2009 |
Run |
Landon/Graeme Avenues 7.km |
Easy |
7.0 km |
|
|
|
| 5/16/2009 |
Run |
Otahuhu Volcanic Rim Hill Run |
Easy |
8.5 km |
|
|
|
| 5/13/2009 |
Run |
Landon/Graeme Avenues 7.km |
Easy |
7.0 km |
45:55 |
6:34 |
|
| 5/10/2009 |
Run |
4 mile run (week seven long run) |
Easy |
6.4 km |
|
|
|
| 4/25/2009 |
Run |
jellicoe beatty loop x 2 |
Easy |
7.0 km |
|
|
|
| 4/22/2009 |
Run |
5 km |
Easy |
5.0 km |
|
|
|
| 4/15/2009 |
Run |
jellicoe beatty loop x 1 |
Easy |
6.1 km |
|
|
|
| 4/12/2009 |
Run |
Beatty Otahuhu |
Easy |
5.3 km |
|
|
|
| 4/8/2009 |
Run |
2 mile run (week four) |
Easy |
3.4 km |
|
|
|
| 4/4/2009 |
Run |
Otahuhu Mangroves |
Easy |
4.5 km |
|
|
|
| 3/28/2009 |
Run |
2 mile run (week four) |
Easy |
3.4 km |
|
|
|
| 3/21/2009 |
Run |
5 km |
Easy |
5.0 km |
|
|
|
| 3/14/2009 |
Run |
2 mile run (week four) |
Easy |
3.4 km |
|
|
|
| 3/12/2009 |
Run |
2 mile run (week four) |
Easy |
3.4 km |
|
|
|
| 3/10/2009 |
Run |
2 mile run (week four) |
Easy |
3.4 km |
24:42 |
7:11 |
|
| 3/7/2009 |
Run |
2 mile run (week four) |
Easy |
3.4 km |
|
|
|
| 3/4/2009 |
Run |
2 mile run (week four) |
Easy |
3.4 km |
|
|
|
| 3/1/2009 |
Run |
2 mile run (week four) |
Run/Walk |
3.4 km |
|
|
|
| 2/25/2009 |
Run |
2 mile run (week four) |
Run/Walk |
3.4 km |
|
|
|
| 5/6/2008 |
Run |
For the girl |
Easy |
6.3 km |
39:44 |
6:20 |
|
| 5/1/2008 |
Run |
Zoolander Short |
Easy |
2.7 km |
|
|
|
| 4/28/2008 |
Run |
Virtual Race |
Run/Walk |
5.0 km |
34:46 |
6:58 |
|
| 4/26/2008 |
Run |
Virtual Race |
Easy |
5.0 km |
29:20 |
5:52 |
|
| 4/24/2008 |
Run |
Virtual Race |
Easy |
5.0 km |
31:45 |
6:21 |
|
| 4/21/2008 |
Run |
Virtual Race |
Easy |
5.0 km |
33:42 |
6:45 |
|
| 4/19/2008 |
Run |
3 mile run (weeks six & seven) |
Easy |
4.9 km |
30:17 |
6:14 |
|
| 4/17/2008 |
Run |
DB brewery |
Easy |
3.7 km |
23:21 |
6:18 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
3.4 km |
23:06 |
6:43 |
|
| 3/30/2008 |
Run |
2 mile run (week four) |
Easy |
3.4 km |
22:01 |
6:25 |
|
| 3/25/2008 |
Run |
Crapatoetoe |
Easy |
2.6 km |
15:19 |
6:01 |
|
| 3/22/2008 |
Run |
Crapatoetoe |
Easy |
2.6 km |
16:15 |
6:23 |
|
| 1/25/2008 |
Walk |
Random Route |
Default |
5.1 km |
47:49 |
9:29 |
|
| 1/22/2008 |
Run |
Random Route |
Grass |
3.2 km |
22:00 |
6:50 |
|
| 1/20/2008 |
Run |
2 mile run (week four) |
Easy |
3.4 km |
24:00 |
6:59 |
|
| 1/18/2008 |
Walk |
2 mile run (week four) |
Default |
3.4 km |
30:59 |
9:01 |
|
| 1/16/2008 |
Walk |
2 mile run (week four) |
Default |
3.4 km |
31:00 |
9:01 |
|
| 9/2/2007 |
Run |
Random Route |
Orthotics sucked |
5.2 km |
|
|
|
| 8/31/2007 |
Run |
Random Route |
Orthotics sucked |
5.2 km |
|
|
|
| 8/19/2007 |
Run |
Random Route |
Orthotics sucked |
4.0 km |
|
|
|
| 8/10/2007 |
Run |
4 mile run (week seven long run) |
Orthotics sucked |
6.4 km |
|
|
|
| 8/7/2007 |
Run |
4 mile run (week seven long run) |
Orthotics sucked |
6.4 km |
|
|
|
| 8/5/2007 |
Run |
Allenby/Puhinui loop x1 |
Orthotics sucked |
8.6 km |
|
|
|