| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
3.4 km |
23:06 |
6:43 |
 |
| 1/25/2008 |
Walk |
Random Route |
Default |
5.1 km |
47:49 |
9:29 |
|
| 1/22/2008 |
Run |
Random Route |
Grass |
3.2 km |
22:00 |
6:50 |
|
| 9/2/2007 |
Run |
Random Route |
Orthotics sucked |
5.2 km |
|
|
|
| 8/31/2007 |
Run |
Random Route |
Orthotics sucked |
5.2 km |
|
|
|
| 8/19/2007 |
Run |
Random Route |
Orthotics sucked |
4.0 km |
|
|
|
| 7/26/2007 |
Run |
Random Route |
Testing orthotic |
5.1 km |
|
|
|
| 7/14/2007 |
Run |
Random Route |
Recovery Run |
8.5 km |
|
|
|
| 7/5/2007 |
Run |
Random Route |
Recovery Run |
5.0 km |
|
|
|
| 7/3/2007 |
Run |
Random Route |
Recovery Run |
5.0 km |
|
|
|
| 7/1/2007 |
Run |
Random Route |
Recovery Run |
5.0 km |
|
|
|
| 6/29/2007 |
Run |
Random Route |
Recovery Run |
5.0 km |
|
|
|
| 5/12/2007 |
Run |
Random Route |
Recovery Run |
5.0 km |
28:36 |
5:44 |
|
| 5/10/2007 |
Run |
Random Route |
Recovery Run |
5.0 km |
30:32 |
6:07 |
|
| 5/3/2007 |
Run |
Random Route |
Recovery Run |
5.0 km |
31:10 |
6:14 |
|
| 5/1/2007 |
Run |
Random Route |
Recovery Run |
5.0 km |
31:58 |
6:24 |
|
| 4/28/2007 |
Run |
Random Route |
Hill/flat mix |
8.5 km |
49:30 |
5:48 |
|
| 4/21/2007 |
Run |
Random Route |
Recovery Run |
5.0 km |
29:42 |
5:57 |
|
| 4/19/2007 |
Run |
Random Route |
Recovery Run |
5.0 km |
31:13 |
6:15 |
|
| 4/16/2007 |
Run |
Random Route |
Recovery Run |
8.5 km |
54:32 |
6:24 |
|
| 4/14/2007 |
Run |
Random Route |
Recovery Run |
8.5 km |
53:11 |
6:14 |
|
| 4/4/2007 |
Run |
Random Route |
Recovery Run |
5.4 km |
32:14 |
5:59 |
|
| 4/2/2007 |
Run |
Random Route |
Recovery Run |
4.2 km |
24:35 |
5:52 |
|
| 3/13/2007 |
Run |
Random Route |
Recovery Run |
4.2 km |
25:59 |
6:12 |
|
| 3/12/2007 |
Run |
Random Route |
Recovery Run |
4.2 km |
25:47 |
6:09 |
|
| 1/30/2007 |
Run |
Random Route |
Grass track |
1.6 km |
10:00 |
6:15 |
|
| 1/24/2007 |
Run |
Random Route |
Recovery Run |
3.6 km |
24:09 |
6:46 |
|
| 12/27/2006 |
Run |
Random Route |
Recovery Run |
3.6 km |
21:10 |
5:56 |
|
| 12/11/2006 |
Run |
Random Route |
Hill/flat mix |
5.2 km |
29:55 |
5:44 |
|
| 12/8/2006 |
Run |
Random Route |
Hill/flat mix |
5.2 km |
31:20 |
6:00 |
|
| 11/29/2006 |
Run |
Random Route |
Run/Walk |
3.5 km |
24:00 |
6:54 |
|
| 11/15/2006 |
Run |
Random Route |
Easy |
3.4 km |
22:00 |
6:24 |
|
| 11/13/2006 |
Run |
Random Route |
Easy |
4.6 km |
30:00 |
6:32 |
|
| 11/9/2006 |
Run |
Random Route |
Easy |
4.2 km |
35:00 |
8:20 |
|
| 11/7/2006 |
Run |
Random Route |
Easy |
4.0 km |
30:00 |
7:28 |
|
|