| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2011 |
Run |
4 mile run (week seven long run) |
Easy |
6.4 km |
|
|
 |
| 1/30/2011 |
Run |
4 mile run (week seven long run) |
Tempo |
6.4 km |
|
|
|
| 1/11/2011 |
Run |
4 mile run (week seven long run) |
Easy |
6.4 km |
|
|
|
| 1/9/2011 |
Run |
4 mile run (week seven long run) |
Easy |
6.4 km |
|
|
|
| 6/1/2009 |
Run |
4 mile run (week seven long run) |
Easy |
6.4 km |
|
|
|
| 5/25/2009 |
Run |
4 mile run (week seven long run) |
Easy |
6.4 km |
|
|
|
| 5/10/2009 |
Run |
4 mile run (week seven long run) |
Easy |
6.4 km |
|
|
|
| 8/10/2007 |
Run |
4 mile run (week seven long run) |
Orthotics sucked |
6.4 km |
|
|
|
| 8/7/2007 |
Run |
4 mile run (week seven long run) |
Orthotics sucked |
6.4 km |
|
|
|
| 8/3/2007 |
Run |
4 mile run (week seven long run) |
Orthotics sucked |
6.4 km |
|
|
|
| 7/31/2007 |
Run |
4 mile run (week seven long run) |
Testing orthotic |
6.4 km |
|
|
|
| 7/29/2007 |
Run |
4 mile run (week seven long run) |
Testing orthotic |
6.4 km |
|
|
|
| 7/28/2007 |
Run |
4 mile run (week seven long run) |
Testing orthotic |
6.4 km |
|
|
|
| 7/23/2007 |
Run |
4 mile run (week seven long run) |
Recovery Run |
6.4 km |
|
|
|
| 7/17/2007 |
Run |
4 mile run (week seven long run) |
Recovery Run |
6.4 km |
|
|
|
| 7/7/2007 |
Run |
4 mile run (week seven long run) |
Recovery Run |
6.4 km |
|
|
|
| 4/24/2007 |
Run |
4 mile run (week seven long run) |
Recovery Run |
6.4 km |
40:49 |
6:25 |
|
| 4/22/2007 |
Run |
4 mile run (week seven long run) |
Recovery Run |
6.4 km |
37:26 |
5:53 |
|
| 4/12/2007 |
Run |
4 mile run (week seven long run) |
Recovery Run |
6.4 km |
38:11 |
6:00 |
|
| 4/10/2007 |
Run |
4 mile run (week seven long run) |
Recovery Run |
6.4 km |
39:58 |
6:17 |
|
| 4/8/2007 |
Run |
4 mile run (week seven long run) |
Recovery Run |
6.4 km |
39:16 |
6:10 |
|
| 1/10/2007 |
Run |
4 mile run (week seven long run) |
Easy |
6.4 km |
38:51 |
6:06 |
|
| 1/3/2007 |
Run |
4 mile run (week seven long run) |
Easy |
6.4 km |
37:42 |
5:56 |
|
| 1/2/2007 |
Run |
4 mile run (week seven long run) |
Easy |
6.4 km |
37:06 |
5:50 |
|
| 12/31/2006 |
Run |
4 mile run (week seven long run) |
Run/Walk |
6.4 km |
39:30 |
6:13 |
|
| 12/7/2006 |
Run |
4 mile run (week seven long run) |
Easy |
6.4 km |
38:00 |
5:58 |
|
| 11/27/2006 |
Run |
4 mile run (week seven long run) |
Easy |
6.4 km |
40:00 |
6:17 |
|
| 11/22/2006 |
Run |
4 mile run (week seven long run) |
Easy |
6.4 km |
45:00 |
7:04 |
|