Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
2/13/2011 Run
37. Winterlaurfserie (15km)
 Race 15.0 km 1:25:05 5:41
1/9/2011 Run
26. Lauf "Rund um Flierich"
 Race 10.0 km 54:53 5:30
9/12/2010 Run
9. Münster Marathon
 Race 42.2 km 3:58:34 5:40
3/20/2010 Run
4. Steinfurter Staffel Marathon
 Race 21.1 km 1:46:10 5:02
2/21/2010 Run
36. Winterlaufserie (21,1Km)
 Race 21.1 km 1:49:50 5:13
2/7/2010 Run
36. Winterlaufserie (15Km)
 Race 15.0 km 1:14:20 4:58
1/24/2010 Run
36. Winterlaufserie (10Km)
 Race 10.0 km 47:43 4:47
12/11/2009 Run
Ahlener Winter-Citylauf (10km)
 Race 10.0 km 49:46 4:59
12/6/2009 Run
36. Nikolauslauf Hamm (5km)
 Race 5.0 km 23:32 4:43
10/25/2009 Run
Franz-Schüler-Gedächnislauf (10km)
 Race 10.0 km 49:12 4:56
10/11/2009 Run
12. Int. Hellweglauf Unna (Halbmarathon)
 Race 21.1 km 2:02:43 5:49
9/27/2009 Run
Active Hammer Meile
 Race 10.0 km 52:10 5:13
1/25/2009 Run
Hammer Serie 10 km
 Race 10.0 km 59:28 5:57
1/12/2011 Run
Rhynern
 Tempo 10.0 km 52:55 5:18
9/20/2010 Run
Rhynern 10
 Tempo 10.0 km 49:57 4:59
9/9/2010 Run
Rhynern 8,2 km
 Tempo 8.2 km 39:43 4:53
9/1/2010 Run
Markus 20,3km
 Tempo 20.3 km 1:44:24 5:09
8/9/2010 Run
Rhynern 10
 Tempo 10.0 km 48:58 4:53
10/5/2009 Run
Rhynern 5,5 km
 Tempo 5.5 km 27:31 5:01
1/22/2009 Run
Rhynern 5 km
 Tempo 5.0 km 27:45 5:33
1/6/2009 Run
Rhynern 5 km
 Tempo 5.0 km 29:33 5:55
8/28/2010 Run
Markus 17,3km + Rhynern 8,2 km
 Long 25.5 km 2:22:28 5:36
8/22/2010 Run
Rhynern - Heessen
 Long 31.0 km 2:59:39 5:48
8/15/2010 Run
Rhynern - Welver
 Long 35.0 km 3:35:12 6:09
8/6/2010 Run
Markus 20,3km + Rhynern 8,2 km
 Long 28.5 km 2:50:35 6:00
8/1/2010 Run
Rhynern - Werries - Heessen - Pilzholz
 Long 34.0 km 3:19:28 5:52
7/23/2010 Run
Niendorf - Sierksdorf - Niendorf - Hermanshöhe
 Long 34.4 km 3:27:20 6:02
6/26/2010 Run
Heessen
 Long 26.0 km 2:36:00 6:00
6/20/2010 Run
Rhynern
 Long 21.0 km 1:59:28 5:42
6/12/2010 Run
Heessen
 Long 23.0 km 2:23:11 6:14
4/30/2010 Run
Rhynern - Vöckinghausen- Allen (18,21km)
 Long 18.2 km 1:46:39 5:52
4/23/2010 Run
Rhynern - Wambeln - Unter-Allen (16,33km)
 Long 16.3 km 1:33:57 5:46
4/13/2010 Run
Rhynern 10 + 6
 Long 16.0 km 1:31:27 5:43
2/15/2010 Run
Rhynern 10 + Pilzholz
 Long 20.1 km 1:58:00 5:53
2/3/2010 Run
Rhynern
 Long 15.0 km 1:27:48 5:52
1/15/2010 Run
Rhynern 8,2 km (2x)
 Long 16.3 km 1:31:12 5:36
1/1/2010 Run
Hamburg Angela-Außenalster
 Long 12.6 km 1:12:34 5:47
12/27/2009 Run
Rhynern 15km (2)
 Long 15.3 km 1:30:11 5:55
11/19/2009 Run
Rhynern 15km (2)
 Long 15.3 km 1:27:35 5:44
11/14/2009 Run
Rhynern 18,5 km
 Long 18.6 km 1:48:04 5:50
11/10/2009 Run
Rhynern 10 + 5
 Long 15.0 km 1:24:05 5:36
10/31/2009 Run
Rhynern 15km (2)
 Long 15.3 km 1:26:45 5:41
10/3/2009 Run
Welver
 Long 17.6 km 2:05:00 7:07
9/19/2009 Run
Rhynern 10 + 5
 Long 15.0 km 1:26:43 5:47
8/3/2009 Run
Niendorf 14,5km
 Long 14.5 km 1:32:07 6:21
1/28/2009 Run
Rhynern 15 km
 Long 15.4 km 1:39:04 6:26
8/12/2010 Run
Rhynern 15km (2)
 Interval 15.3 km 1:18:22 5:08
6/23/2010 Run
Rhynern 15km (2)
 Interval 15.3 km 1:25:04 5:35
1/18/2010 Run
Rhynern 8,2 km
 Interval 8.2 km 43:40 5:20
1/4/2010 Run
Jahnstadion
 Interval 4.0 km 19:48 4:57
12/2/2009 Run
Jahnstadion
 Interval 4.0 km 18:28 4:37
10/21/2009 Run
Rhynern 10
 Interval 10.0 km 57:40 5:45
9/14/2009 Run
Jahnstadion
 Interval 4.0 km 22:00 5:30
7/18/2015 Run
Rhynern 5 km
 Easy 5.0 km 32:30 6:30
7/15/2015 Run
Rhynern 5 km
 Easy 5.0 km 33:45 6:45
7/6/2015 Run   Easy 4.6 km 30:00 6:32
7/4/2015 Run   Easy 9.3 km 1:00:34 6:31
7/2/2015 Run   Easy 6.8 km 44:00 6:29
6/30/2015 Run   Easy 6.2 km 39:58 6:27
6/29/2015 Run   Easy 4.4 km 28:34 6:30
6/27/2015 Run
Rhynern 5 km
 Easy 5.0 km 32:23 6:29
6/7/2015 Run
Rhynern 5 km
 Easy 5.0 km 34:43 6:57
4/11/2012 Run
Rhynern 8,2 km
 Easy 8.2 km 50:55 6:15
4/6/2012 Run
Heessen
 Easy 7.5 km 46:43 6:14
2/25/2012 Run
Heessen
 Easy 7.5 km 46:33 6:13
2/21/2012 Run
Rhynern 8,2 km
 Easy 8.2 km 46:21 5:41
2/18/2012 Run
Rhynern 5 km
 Easy 5.0 km 28:40 5:44
2/5/2012 Run
Rhynern 8,2 km
 Easy 8.2 km 47:09 5:47
1/29/2012 Run
Rhynern 8,2 km
 Easy 8.2 km 48:16 5:55
1/8/2012 Run
Rhynern 8,2 km
 Easy 8.2 km 47:49 5:52
1/5/2012 Run
Rhynern 8,2 km
 Easy 8.2 km 49:42 6:06
12/31/2011 Run
Markus 15 km
 Easy 15.0 km 1:31:07 6:05
12/18/2011 Run
Rhynern 8,2 km
 Easy 8.2 km 48:37 5:58
12/4/2011 Run
Rhynern 10
 Easy 10.0 km 59:53 5:59
12/2/2011 Run
Rhynern 8,2 km
 Easy 8.2 km 49:55 6:08
10/31/2011 Run
Rhynern 8,2 km
 Easy 8.2 km 48:11 5:55
10/28/2011 Run
Rhynern 8,2 km
 Easy 8.2 km 46:36 5:43
10/22/2011 Run
Rhynern 8,2 km
 Easy 8.2 km 48:47 5:59
10/13/2011 Run
Rhynern 8,2 km
 Easy 8.2 km 47:00 5:46
10/5/2011 Run
Rhynern 8,2 km
 Easy 8.2 km 45:50 5:38
10/3/2011 Run
Rhynern 10
 Easy 10.0 km 58:54 5:53
10/1/2011 Run
Rhynern 5 km
 Easy 5.0 km 29:15 5:51
9/18/2011 Run
Rhynern 8,2 km
 Easy 8.2 km 47:39 5:51
9/15/2011 Run
Rhynern 8,2 km
 Easy 8.2 km 47:46 5:52
9/8/2011 Run
Rhynern 8,2 km
 Easy 8.2 km 45:50 5:38
9/4/2011 Run
Rhynern 8,2 km
 Easy 8.2 km 48:27 5:57
8/30/2011 Run
Rhynern 10
 Easy 10.0 km 59:19 5:55
8/27/2011 Run
Rhynern 8,2 km
 Easy 8.2 km 48:38 5:58
8/22/2011 Run
Rhynern 10
 Easy 10.0 km 59:53 5:59
8/14/2011 Run
Rhynern 8,2 km
 Easy 8.2 km 49:13 6:02
8/11/2011 Run
Rhynern 8,2 km
 Easy 8.2 km 47:51 5:52
8/7/2011 Run
Rhynern 8,2 km
 Easy 8.2 km 49:10 6:02
8/4/2011 Run
Niendorf 5,2km
 Easy 5.2 km 32:32 6:16
7/12/2011 Run
Rhynern 8,2 km
 Easy 8.2 km 48:51 6:00
7/6/2011 Run
Rhynern 8,2 km
 Easy 8.2 km 49:43 6:06
7/4/2011 Run
Rhynern 5 km
 Easy 5.0 km 29:32 5:55
6/29/2011 Run
Rhynern 5 km
 Easy 5.0 km 28:45 5:45
5/20/2011 Run
Rhynern 8,2 km
 Easy 8.2 km 48:49 5:59
5/10/2011 Run
Rhynern 5 km
 Easy 5.0 km 30:33 6:07
5/7/2011 Run
Rhynern
 Easy 10.5 km 1:00:59 5:49
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