Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/18/2015 Run
Rhynern 5 km
 Easy 5.0 km 32:30 6:30
7/15/2015 Run
Rhynern 5 km
 Easy 5.0 km 33:45 6:45
7/6/2015 Run   Easy 4.6 km 30:00 6:32
7/4/2015 Run   Easy 9.3 km 1:00:34 6:31
7/2/2015 Run   Easy 6.8 km 44:00 6:29
6/30/2015 Run   Easy 6.2 km 39:58 6:27
6/29/2015 Run   Easy 4.4 km 28:34 6:30
6/27/2015 Run
Rhynern 5 km
 Easy 5.0 km 32:23 6:29
6/7/2015 Run
Rhynern 5 km
 Easy 5.0 km 34:43 6:57
4/11/2012 Run
Rhynern 8,2 km
 Easy 8.2 km 50:55 6:15
4/6/2012 Run
Heessen
 Easy 7.5 km 46:43 6:14
2/25/2012 Run
Heessen
 Easy 7.5 km 46:33 6:13
2/21/2012 Run
Rhynern 8,2 km
 Easy 8.2 km 46:21 5:41
2/18/2012 Run
Rhynern 5 km
 Easy 5.0 km 28:40 5:44
2/5/2012 Run
Rhynern 8,2 km
 Easy 8.2 km 47:09 5:47
1/29/2012 Run
Rhynern 8,2 km
 Easy 8.2 km 48:16 5:55
1/8/2012 Run
Rhynern 8,2 km
 Easy 8.2 km 47:49 5:52
1/5/2012 Run
Rhynern 8,2 km
 Easy 8.2 km 49:42 6:06
12/31/2011 Run
Markus 15 km
 Easy 15.0 km 1:31:07 6:05
12/18/2011 Run
Rhynern 8,2 km
 Easy 8.2 km 48:37 5:58
12/4/2011 Run
Rhynern 10
 Easy 10.0 km 59:53 5:59
12/2/2011 Run
Rhynern 8,2 km
 Easy 8.2 km 49:55 6:08
10/31/2011 Run
Rhynern 8,2 km
 Easy 8.2 km 48:11 5:55
10/28/2011 Run
Rhynern 8,2 km
 Easy 8.2 km 46:36 5:43
10/22/2011 Run
Rhynern 8,2 km
 Easy 8.2 km 48:47 5:59
10/13/2011 Run
Rhynern 8,2 km
 Easy 8.2 km 47:00 5:46
10/5/2011 Run
Rhynern 8,2 km
 Easy 8.2 km 45:50 5:38
10/3/2011 Run
Rhynern 10
 Easy 10.0 km 58:54 5:53
10/1/2011 Run
Rhynern 5 km
 Easy 5.0 km 29:15 5:51
9/18/2011 Run
Rhynern 8,2 km
 Easy 8.2 km 47:39 5:51
9/15/2011 Run
Rhynern 8,2 km
 Easy 8.2 km 47:46 5:52
9/8/2011 Run
Rhynern 8,2 km
 Easy 8.2 km 45:50 5:38
9/4/2011 Run
Rhynern 8,2 km
 Easy 8.2 km 48:27 5:57
8/30/2011 Run
Rhynern 10
 Easy 10.0 km 59:19 5:55
8/27/2011 Run
Rhynern 8,2 km
 Easy 8.2 km 48:38 5:58
8/22/2011 Run
Rhynern 10
 Easy 10.0 km 59:53 5:59
8/14/2011 Run
Rhynern 8,2 km
 Easy 8.2 km 49:13 6:02
8/11/2011 Run
Rhynern 8,2 km
 Easy 8.2 km 47:51 5:52
8/7/2011 Run
Rhynern 8,2 km
 Easy 8.2 km 49:10 6:02
8/4/2011 Run
Niendorf 5,2km
 Easy 5.2 km 32:32 6:16
7/12/2011 Run
Rhynern 8,2 km
 Easy 8.2 km 48:51 6:00
7/6/2011 Run
Rhynern 8,2 km
 Easy 8.2 km 49:43 6:06
7/4/2011 Run
Rhynern 5 km
 Easy 5.0 km 29:32 5:55
6/29/2011 Run
Rhynern 5 km
 Easy 5.0 km 28:45 5:45
5/20/2011 Run
Rhynern 8,2 km
 Easy 8.2 km 48:49 5:59
5/10/2011 Run
Rhynern 5 km
 Easy 5.0 km 30:33 6:07
5/7/2011 Run
Rhynern
 Easy 10.5 km 1:00:59 5:49
5/5/2011 Run
Rhynern 8,2 km
 Easy 8.2 km 42:34 5:13
4/26/2011 Run
Rhynern 8,2 km
 Easy 8.2 km 47:10 5:47
4/22/2011 Run
Rhynern 10
 Easy 10.0 km 58:22 5:50
4/19/2011 Run
Rhynern 10
 Easy 10.0 km 1:00:21 6:02
4/15/2011 Run
Rhynern 8,2 km
 Easy 8.2 km 50:30 6:12
3/30/2011 Run
Rhynern 8,2 km
 Easy 8.2 km 46:43 5:44
3/26/2011 Run
Rhynern 8,2 km
 Easy 8.2 km 47:33 5:50
2/21/2011 Run
Rhynern 8,2 km
 Easy 8.2 km 45:17 5:33
2/13/2011 Run
37. Winterlaurfserie (15km)
 Race 15.0 km 1:25:05 5:41
1/22/2011 Run
Heessen
 Easy 11.0 km 1:04:53 5:54
1/16/2011 Run
Rhynern 5 km
 Easy 5.0 km 30:18 6:04
1/14/2011 Run
Rhynern 10
 Easy 10.0 km 57:12 5:43
1/12/2011 Run
Rhynern
 Tempo 10.0 km 52:55 5:18
1/9/2011 Run
26. Lauf "Rund um Flierich"
 Race 10.0 km 54:53 5:30
1/7/2011 Run
Rhynern 10
 Easy 10.0 km 1:02:09 6:12
1/5/2011 Run
Rhynern 10
 Easy 10.0 km 1:05:34 6:33
12/31/2010 Run
Rhynern 8,2 km
 Easy 8.2 km 49:43 6:06
12/15/2010 Run
Markus 15 km
 Easy 15.0 km 1:28:58 5:56
12/9/2010 Run
Rhynern 8,2 km
 Easy 8.2 km 46:57 5:46
12/6/2010 Run
Rhynern 10
 Easy 10.0 km 58:14 5:49
11/28/2010 Run
Rhynern 5 km
 Easy 5.0 km 29:35 5:55
11/18/2010 Run
Rhynern 8,2 km
 Easy 8.2 km 49:26 6:04
11/5/2010 Run
Rhynern 8,2 km
 Easy 8.2 km 47:00 5:46
11/4/2010 Run
Rhynern 10
 Easy 10.0 km 56:01 5:36
10/31/2010 Run
Rhynern 10
 Easy 10.0 km 1:01:13 6:07
10/23/2010 Run
Rhynern 8,2 km
 Easy 8.2 km 45:41 5:36
10/17/2010 Run
Heessen 10,8
 Easy 10.8 km 1:07:30 6:15
10/13/2010 Run
Rhynern 15km (2)
 Easy 15.3 km 1:20:54 5:18
9/30/2010 Run
Rhynern 10
 Easy 10.0 km 55:55 5:35
9/26/2010 Run
Rhynern 8,2 km
 Easy 8.2 km 43:27 5:20
9/20/2010 Run
Rhynern 10
 Tempo 10.0 km 49:57 4:59
9/12/2010 Run
9. Münster Marathon
 Race 42.2 km 3:58:34 5:40
9/11/2010 Run
Rhynern 5 km
 Easy 5.0 km 30:14 6:03
9/9/2010 Run
Rhynern 8,2 km
 Tempo 8.2 km 39:43 4:53
9/7/2010 Run
2x Rhynern 5 km
 Easy 10.0 km 59:05 5:55
9/4/2010 Run
Markus 20,3km
 Easy 20.3 km 1:48:14 5:20
9/2/2010 Run
Markus 20,3km
 Easy 20.3 km 1:56:47 5:46
9/1/2010 Run
Markus 20,3km
 Tempo 20.3 km 1:44:24 5:09
8/28/2010 Run
Markus 17,3km + Rhynern 8,2 km
 Long 25.5 km 2:22:28 5:36
8/26/2010 Run
Rhynern 8,2 km
 Easy 8.2 km 44:26 5:27
8/22/2010 Run
Rhynern - Heessen
 Long 31.0 km 2:59:39 5:48
8/19/2010 Run
Rhynern 10
 Easy 10.0 km 54:32 5:27
8/15/2010 Run
Rhynern - Welver
 Long 35.0 km 3:35:12 6:09
8/12/2010 Run
Rhynern 15km (2)
 Interval 15.3 km 1:18:22 5:08
8/9/2010 Run
Rhynern 10
 Tempo 10.0 km 48:58 4:53
8/6/2010 Run
Markus 20,3km + Rhynern 8,2 km
 Long 28.5 km 2:50:35 6:00
8/5/2010 Run
Rhynern 8,2 km
 Easy 8.2 km 45:36 5:34
8/1/2010 Run
Rhynern - Werries - Heessen - Pilzholz
 Long 34.0 km 3:19:28 5:52
7/30/2010 Run
Niendorf - Travemünde (16km)
 Easy 16.0 km 1:30:36 5:40
7/29/2010 Run
Rhynern 5 km
 Easy 5.0 km 28:50 5:46
7/27/2010 Run
Niendorf - Hermanshöhe + 5km
 Easy 14.5 km 1:18:54 5:27
7/25/2010 Run
Niendorf - Travemünde (16km)
 Easy 16.0 km 1:34:35 5:55
7/23/2010 Run
Niendorf - Sierksdorf - Niendorf - Hermanshöhe
 Long 34.4 km 3:27:20 6:02
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