| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/2/2009 |
Run |
Jahnstadion |
Interval |
4.0 km |
18:28 |
4:37 |
 |
| 1/4/2010 |
Run |
Jahnstadion |
Interval |
4.0 km |
19:48 |
4:57 |
|
| 9/14/2009 |
Run |
Jahnstadion |
Interval |
4.0 km |
22:00 |
5:30 |
|
| 9/14/2009 |
Run |
Jahnstadion |
Easy |
4.0 km |
23:24 |
5:51 |
|
| 12/6/2009 |
Run |
36. Nikolauslauf Hamm (5km) |
Race |
5.0 km |
23:32 |
4:43 |
|
| 10/5/2009 |
Run |
Rhynern 5,5 km |
Tempo |
5.5 km |
27:31 |
5:01 |
|
| 1/22/2009 |
Run |
Rhynern 5 km |
Tempo |
5.0 km |
27:45 |
5:33 |
|
| 9/28/2009 |
Run |
Rhynern 5 km |
Easy |
5.0 km |
27:45 |
5:33 |
|
| 10/12/2009 |
Run |
Rhynern 5 km |
Easy |
5.0 km |
27:50 |
5:34 |
|
| 6/19/2010 |
Run |
Hamm |
Easy |
5.2 km |
27:52 |
5:22 |
|
| 11/16/2009 |
Run |
Rhynern 5,5 km |
Easy |
5.5 km |
28:33 |
5:12 |
|
| 6/29/2015 |
Run |
|
Easy |
4.4 km |
28:34 |
6:30 |
|
| 2/18/2012 |
Run |
Rhynern 5 km |
Easy |
5.0 km |
28:40 |
5:44 |
|
| 6/29/2011 |
Run |
Rhynern 5 km |
Easy |
5.0 km |
28:45 |
5:45 |
|
| 7/29/2010 |
Run |
Rhynern 5 km |
Easy |
5.0 km |
28:50 |
5:46 |
|
| 12/2/2009 |
Run |
Jahnstadion |
Easy |
5.0 km |
29:10 |
5:50 |
|
| 2/5/2010 |
Run |
Rhynern 5 km |
Easy |
5.0 km |
29:10 |
5:50 |
|
| 10/1/2011 |
Run |
Rhynern 5 km |
Easy |
5.0 km |
29:15 |
5:51 |
|
| 7/4/2011 |
Run |
Rhynern 5 km |
Easy |
5.0 km |
29:32 |
5:55 |
|
| 1/6/2009 |
Run |
Rhynern 5 km |
Tempo |
5.0 km |
29:33 |
5:55 |
|
| 11/28/2010 |
Run |
Rhynern 5 km |
Easy |
5.0 km |
29:35 |
5:55 |
|
| 9/25/2009 |
Run |
Rhynern 5,5 km |
Easy |
5.5 km |
29:39 |
5:24 |
|
| 7/6/2015 |
Run |
|
Easy |
4.6 km |
30:00 |
6:32 |
|
| 9/11/2010 |
Run |
Rhynern 5 km |
Easy |
5.0 km |
30:14 |
6:03 |
|
| 1/16/2011 |
Run |
Rhynern 5 km |
Easy |
5.0 km |
30:18 |
6:04 |
|
| 5/10/2011 |
Run |
Rhynern 5 km |
Easy |
5.0 km |
30:33 |
6:07 |
|
| 8/7/2009 |
Run |
Niendorf 5,2km |
Easy |
5.2 km |
31:40 |
6:04 |
|
| 7/31/2009 |
Run |
Niendorf 5,2km |
Easy |
5.2 km |
31:53 |
6:06 |
|
| 8/4/2009 |
Run |
Niendorf 5,2km |
Easy |
5.2 km |
32:21 |
6:12 |
|
| 6/27/2015 |
Run |
Rhynern 5 km |
Easy |
5.0 km |
32:23 |
6:29 |
|
| 12/27/2008 |
Run |
Rhynern 5 km |
Easy |
5.0 km |
32:30 |
6:30 |
|
| 7/18/2015 |
Run |
Rhynern 5 km |
Easy |
5.0 km |
32:30 |
6:30 |
|
| 8/4/2011 |
Run |
Niendorf 5,2km |
Easy |
5.2 km |
32:32 |
6:16 |
|
| 1/26/2009 |
Run |
Rhynern 5,5 km |
Easy |
5.5 km |
33:14 |
6:03 |
|
| 7/15/2015 |
Run |
Rhynern 5 km |
Easy |
5.0 km |
33:45 |
6:45 |
|
| 12/16/2009 |
Run |
Rhynern |
Easy |
6.0 km |
33:47 |
5:38 |
|
| 12/29/2008 |
Run |
Rhynern 5,5 km |
Easy |
5.5 km |
34:37 |
6:18 |
|
| 6/7/2015 |
Run |
Rhynern 5 km |
Easy |
5.0 km |
34:43 |
6:57 |
|
| 1/4/2010 |
Run |
Jahnstadion |
Easy |
6.0 km |
35:45 |
5:58 |
|
| 7/20/2009 |
Run |
Rhynern 5,5 km |
Easy |
5.5 km |
37:10 |
6:46 |
|
| 8/24/2009 |
Run |
Rhynern 6km |
Easy |
6.1 km |
37:30 |
6:12 |
|
| 7/23/2009 |
Run |
Rhynern 6km |
Easy |
6.1 km |
38:29 |
6:22 |
|
| 9/9/2010 |
Run |
Rhynern 8,2 km |
Tempo |
8.2 km |
39:43 |
4:53 |
|
| 6/30/2015 |
Run |
|
Easy |
6.2 km |
39:58 |
6:27 |
|
| 8/18/2009 |
Run |
Rhynern 6km |
Easy |
6.1 km |
40:00 |
6:37 |
|
| 4/3/2010 |
Run |
Domburg (Niederlande) |
Easy |
7.0 km |
41:18 |
5:54 |
|
| 5/5/2011 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
42:34 |
5:13 |
|
| 2/19/2010 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
42:43 |
5:15 |
|
| 9/26/2010 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
43:27 |
5:20 |
|
| 3/12/2010 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
43:32 |
5:19 |
|
| 1/18/2010 |
Run |
Rhynern 8,2 km |
Interval |
8.2 km |
43:40 |
5:20 |
|
| 12/25/2009 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
43:43 |
5:22 |
|
| 6/1/2010 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
43:55 |
5:22 |
|
| 2/26/2010 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
44:00 |
5:22 |
|
| 7/2/2015 |
Run |
|
Easy |
6.8 km |
44:00 |
6:29 |
|
| 3/31/2010 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
44:06 |
5:23 |
|
| 9/23/2009 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
44:22 |
5:27 |
|
| 8/26/2010 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
44:26 |
5:27 |
|
| 12/15/2009 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
45:07 |
5:32 |
|
| 11/8/2009 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
45:08 |
5:32 |
|
| 2/21/2011 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
45:17 |
5:33 |
|
| 1/6/2010 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
45:18 |
5:34 |
|
| 12/9/2009 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
45:24 |
5:34 |
|
| 8/5/2010 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
45:36 |
5:34 |
|
| 10/23/2010 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
45:41 |
5:36 |
|
| 4/1/2010 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
45:43 |
5:37 |
|
| 9/8/2011 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
45:50 |
5:38 |
|
| 10/5/2011 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
45:50 |
5:38 |
|
| 11/25/2009 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
46:11 |
5:40 |
|
| 5/8/2010 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
46:11 |
5:38 |
|
| 10/14/2009 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
46:18 |
5:41 |
|
| 4/11/2010 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
46:21 |
5:40 |
|
| 2/21/2012 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
46:21 |
5:41 |
|
| 10/27/2009 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
46:29 |
5:42 |
|
| 2/25/2012 |
Run |
Heessen |
Easy |
7.5 km |
46:33 |
6:13 |
|
| 10/28/2011 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
46:36 |
5:43 |
|
| 3/30/2011 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
46:43 |
5:44 |
|
| 4/6/2012 |
Run |
Heessen |
Easy |
7.5 km |
46:43 |
6:14 |
|
| 9/6/2009 |
Run |
Heessen |
Easy |
7.5 km |
46:46 |
6:15 |
|
| 1/27/2010 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
46:52 |
5:43 |
|
| 12/9/2010 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
46:57 |
5:46 |
|
| 10/7/2009 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
46:58 |
5:46 |
|
| 11/5/2010 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
47:00 |
5:46 |
|
| 10/13/2011 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
47:00 |
5:46 |
|
| 4/16/2010 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
47:01 |
5:45 |
|
| 2/5/2012 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
47:09 |
5:47 |
|
| 4/26/2011 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
47:10 |
5:47 |
|
| 9/30/2009 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
47:16 |
5:48 |
|
| 3/26/2011 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
47:33 |
5:50 |
|
| 9/18/2011 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
47:39 |
5:51 |
|
| 11/18/2009 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
47:40 |
5:51 |
|
| 1/24/2010 |
Run |
36. Winterlaufserie (10Km) |
Race |
10.0 km |
47:43 |
4:47 |
|
| 9/15/2011 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
47:46 |
5:52 |
|
| 1/8/2012 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
47:49 |
5:52 |
|
| 8/11/2011 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
47:51 |
5:52 |
|
| 2/17/2010 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
47:58 |
5:51 |
|
| 10/31/2011 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
48:11 |
5:55 |
|
| 10/23/2009 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
48:14 |
5:55 |
|
| 1/29/2012 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
48:16 |
5:55 |
|
| 9/4/2011 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
48:27 |
5:57 |
|
|