| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/18/2010 |
Run |
Niendorf - Travemünde (16km) + 1km |
Easy |
17.0 km |
1:42:19 |
6:02 |
 |
| 7/19/2010 |
Run |
Niendorf - Hermanshöhe |
Easy |
9.5 km |
57:41 |
6:05 |
|
| 7/21/2010 |
Run |
Niendorf 14,5km |
Easy |
14.5 km |
1:22:35 |
5:42 |
|
| 7/25/2010 |
Run |
Niendorf - Travemünde (16km) |
Easy |
16.0 km |
1:34:35 |
5:55 |
|
| 7/27/2010 |
Run |
Niendorf - Hermanshöhe + 5km |
Easy |
14.5 km |
1:18:54 |
5:27 |
|
| 7/29/2010 |
Run |
Rhynern 5 km |
Easy |
5.0 km |
28:50 |
5:46 |
|
| 7/30/2010 |
Run |
Niendorf - Travemünde (16km) |
Easy |
16.0 km |
1:30:36 |
5:40 |
|
| 8/5/2010 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
45:36 |
5:34 |
|
| 8/19/2010 |
Run |
Rhynern 10 |
Easy |
10.0 km |
54:32 |
5:27 |
|
| 8/26/2010 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
44:26 |
5:27 |
|
| 9/2/2010 |
Run |
Markus 20,3km |
Easy |
20.3 km |
1:56:47 |
5:46 |
|
| 9/4/2010 |
Run |
Markus 20,3km |
Easy |
20.3 km |
1:48:14 |
5:20 |
|
| 9/7/2010 |
Run |
2x Rhynern 5 km |
Easy |
10.0 km |
59:05 |
5:55 |
|
| 9/11/2010 |
Run |
Rhynern 5 km |
Easy |
5.0 km |
30:14 |
6:03 |
|
| 9/26/2010 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
43:27 |
5:20 |
|
| 9/30/2010 |
Run |
Rhynern 10 |
Easy |
10.0 km |
55:55 |
5:35 |
|
| 10/13/2010 |
Run |
Rhynern 15km (2) |
Easy |
15.3 km |
1:20:54 |
5:18 |
|
| 10/17/2010 |
Run |
Heessen 10,8 |
Easy |
10.8 km |
1:07:30 |
6:15 |
|
| 10/23/2010 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
45:41 |
5:36 |
|
| 10/31/2010 |
Run |
Rhynern 10 |
Easy |
10.0 km |
1:01:13 |
6:07 |
|
| 11/4/2010 |
Run |
Rhynern 10 |
Easy |
10.0 km |
56:01 |
5:36 |
|
| 11/5/2010 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
47:00 |
5:46 |
|
| 11/18/2010 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
49:26 |
6:04 |
|
| 11/28/2010 |
Run |
Rhynern 5 km |
Easy |
5.0 km |
29:35 |
5:55 |
|
| 12/6/2010 |
Run |
Rhynern 10 |
Easy |
10.0 km |
58:14 |
5:49 |
|
| 12/9/2010 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
46:57 |
5:46 |
|
| 12/15/2010 |
Run |
Markus 15 km |
Easy |
15.0 km |
1:28:58 |
5:56 |
|
| 12/31/2010 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
49:43 |
6:06 |
|
| 1/5/2011 |
Run |
Rhynern 10 |
Easy |
10.0 km |
1:05:34 |
6:33 |
|
| 1/7/2011 |
Run |
Rhynern 10 |
Easy |
10.0 km |
1:02:09 |
6:12 |
|
| 1/14/2011 |
Run |
Rhynern 10 |
Easy |
10.0 km |
57:12 |
5:43 |
|
| 1/16/2011 |
Run |
Rhynern 5 km |
Easy |
5.0 km |
30:18 |
6:04 |
|
| 1/22/2011 |
Run |
Heessen |
Easy |
11.0 km |
1:04:53 |
5:54 |
|
| 2/21/2011 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
45:17 |
5:33 |
|
| 3/26/2011 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
47:33 |
5:50 |
|
| 3/30/2011 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
46:43 |
5:44 |
|
| 4/15/2011 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
50:30 |
6:12 |
|
| 4/19/2011 |
Run |
Rhynern 10 |
Easy |
10.0 km |
1:00:21 |
6:02 |
|
| 4/22/2011 |
Run |
Rhynern 10 |
Easy |
10.0 km |
58:22 |
5:50 |
|
| 4/26/2011 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
47:10 |
5:47 |
|
| 5/5/2011 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
42:34 |
5:13 |
|
| 5/7/2011 |
Run |
Rhynern |
Easy |
10.5 km |
1:00:59 |
5:49 |
|
| 5/10/2011 |
Run |
Rhynern 5 km |
Easy |
5.0 km |
30:33 |
6:07 |
|
| 5/20/2011 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
48:49 |
5:59 |
|
| 6/29/2011 |
Run |
Rhynern 5 km |
Easy |
5.0 km |
28:45 |
5:45 |
|
| 7/4/2011 |
Run |
Rhynern 5 km |
Easy |
5.0 km |
29:32 |
5:55 |
|
| 7/6/2011 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
49:43 |
6:06 |
|
| 7/12/2011 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
48:51 |
6:00 |
|
| 8/4/2011 |
Run |
Niendorf 5,2km |
Easy |
5.2 km |
32:32 |
6:16 |
|
| 8/7/2011 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
49:10 |
6:02 |
|
| 8/11/2011 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
47:51 |
5:52 |
|
| 8/14/2011 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
49:13 |
6:02 |
|
| 8/22/2011 |
Run |
Rhynern 10 |
Easy |
10.0 km |
59:53 |
5:59 |
|
| 8/27/2011 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
48:38 |
5:58 |
|
| 8/30/2011 |
Run |
Rhynern 10 |
Easy |
10.0 km |
59:19 |
5:55 |
|
| 9/4/2011 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
48:27 |
5:57 |
|
| 9/8/2011 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
45:50 |
5:38 |
|
| 9/15/2011 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
47:46 |
5:52 |
|
| 9/18/2011 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
47:39 |
5:51 |
|
| 10/1/2011 |
Run |
Rhynern 5 km |
Easy |
5.0 km |
29:15 |
5:51 |
|
| 10/3/2011 |
Run |
Rhynern 10 |
Easy |
10.0 km |
58:54 |
5:53 |
|
| 10/5/2011 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
45:50 |
5:38 |
|
| 10/13/2011 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
47:00 |
5:46 |
|
| 10/22/2011 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
48:47 |
5:59 |
|
| 10/28/2011 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
46:36 |
5:43 |
|
| 10/31/2011 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
48:11 |
5:55 |
|
| 12/2/2011 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
49:55 |
6:08 |
|
| 12/4/2011 |
Run |
Rhynern 10 |
Easy |
10.0 km |
59:53 |
5:59 |
|
| 12/18/2011 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
48:37 |
5:58 |
|
| 12/31/2011 |
Run |
Markus 15 km |
Easy |
15.0 km |
1:31:07 |
6:05 |
|
| 1/5/2012 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
49:42 |
6:06 |
|
| 1/8/2012 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
47:49 |
5:52 |
|
| 1/29/2012 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
48:16 |
5:55 |
|
| 2/5/2012 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
47:09 |
5:47 |
|
| 2/18/2012 |
Run |
Rhynern 5 km |
Easy |
5.0 km |
28:40 |
5:44 |
|
| 2/21/2012 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
46:21 |
5:41 |
|
| 2/25/2012 |
Run |
Heessen |
Easy |
7.5 km |
46:33 |
6:13 |
|
| 4/6/2012 |
Run |
Heessen |
Easy |
7.5 km |
46:43 |
6:14 |
|
| 4/11/2012 |
Run |
Rhynern 8,2 km |
Easy |
8.2 km |
50:55 |
6:15 |
|
| 6/7/2015 |
Run |
Rhynern 5 km |
Easy |
5.0 km |
34:43 |
6:57 |
|
| 6/27/2015 |
Run |
Rhynern 5 km |
Easy |
5.0 km |
32:23 |
6:29 |
|
| 6/29/2015 |
Run |
|
Easy |
4.4 km |
28:34 |
6:30 |
|
| 6/30/2015 |
Run |
|
Easy |
6.2 km |
39:58 |
6:27 |
|
| 7/2/2015 |
Run |
|
Easy |
6.8 km |
44:00 |
6:29 |
|
| 7/4/2015 |
Run |
|
Easy |
9.3 km |
1:00:34 |
6:31 |
|
| 7/6/2015 |
Run |
|
Easy |
4.6 km |
30:00 |
6:32 |
|
| 7/15/2015 |
Run |
Rhynern 5 km |
Easy |
5.0 km |
33:45 |
6:45 |
|
| 7/18/2015 |
Run |
Rhynern 5 km |
Easy |
5.0 km |
32:30 |
6:30 |
|
| 9/14/2009 |
Run |
Jahnstadion |
Interval |
4.0 km |
22:00 |
5:30 |
|
| 10/21/2009 |
Run |
Rhynern 10 |
Interval |
10.0 km |
57:40 |
5:45 |
|
| 12/2/2009 |
Run |
Jahnstadion |
Interval |
4.0 km |
18:28 |
4:37 |
|
| 1/4/2010 |
Run |
Jahnstadion |
Interval |
4.0 km |
19:48 |
4:57 |
|
| 1/18/2010 |
Run |
Rhynern 8,2 km |
Interval |
8.2 km |
43:40 |
5:20 |
|
| 6/23/2010 |
Run |
Rhynern 15km (2) |
Interval |
15.3 km |
1:25:04 |
5:35 |
|
| 8/12/2010 |
Run |
Rhynern 15km (2) |
Interval |
15.3 km |
1:18:22 |
5:08 |
|
| 1/28/2009 |
Run |
Rhynern 15 km |
Long |
15.4 km |
1:39:04 |
6:26 |
|
| 8/3/2009 |
Run |
Niendorf 14,5km |
Long |
14.5 km |
1:32:07 |
6:21 |
|
| 9/19/2009 |
Run |
Rhynern 10 + 5 |
Long |
15.0 km |
1:26:43 |
5:47 |
|
| 10/3/2009 |
Run |
Welver |
Long |
17.6 km |
2:05:00 |
7:07 |
|
| 10/31/2009 |
Run |
Rhynern 15km (2) |
Long |
15.3 km |
1:26:45 |
5:41 |
|
|